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NZ Lebanese-Style Chicken Wraps

with Pickled Onion & Greek Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2025
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Calories
780 kcal
Protein
53.3g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

330 g

Chicken Breast

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Parsley

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy.)

1

Tomato

1

Baby Cos Lettuce

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Carrot

Calories780 kcal
Energy (kJ)3260 kJ
Fat35.2 g
of which saturates8.8 g
Carbohydrate58.6 g
of which sugars17.2 g
Dietary Fibre12.8 g
Protein53.3 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Thinly slice the red onion (see ingredients list). In a small bowl, combine the rice wine vinegar, water and a good pinch of sugar and salt. Scrunch the red onion in your hands, then add to the pickling liquid and stir to coat. Set aside until serving.

2

Finely chop the garlic (or use a garlic press). Roughly chop the tomato. Grate the carrot (unpeeled). Roughly shred the cos lettuce (see ingredients list). Roughly chop the parsley. Cut the chicken breast into 1cm strips. In a large bowl, combine the garlic, chermoula spice blend, salt and 1/2 the Greek yoghurt. Add the chicken and toss to coat.

3

In a medium bowl, combine the dill & parsley mayo and remaining Greek yoghurt. Season to taste with salt and pepper.

4

Return the frying pan to a high heat with a drizzle of olive oil. Add the chicken strips and cook, tossing occasionally, until browned and cooked through, 3-4 minutes. TIP: Don't worry if it chars a little, this adds to the flavour!

5

While the chicken is cooking, heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

6

Drain the liquid from the pickled onion. Take everything to the table to serve. Spread the base of the tortillas with dill & parsley yoghurt, then top with the lettuce, tomato, carrot, chermoula chicken and quick pickled onion. Garnish with the parsley.

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