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Creamy Chicken & Broccoli Fasta-Pasta

Creamy Chicken & Broccoli Fasta-Pasta

with Bacon & Parmesan Cheese
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Calories
853 kcal
Protein
66.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Broccoli

330 g

Chicken Tenderloins

1 sachet

Chilli Flakes

1 sachet

Garlic & Herb Seasoning

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Vegetable Stock Pot

1 packet

Thickened Cream

(Contains: Milk;)

90 g

Diced Bacon

(May be present: Soy, Milk.)

Calories853 kcal
Energy (kJ)3570 kJ
Fat30.8 g
of which saturates16 g
Carbohydrate72.2 g
of which sugars7.8 g
Dietary Fibre7.6 g
Protein66.5 g
Sodium1340 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water and add a generous pinch of salt. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). Drain penne, then return to saucepan with a drizzle of olive oil to prevent sticking.

2

• Meanwhile, grate broccoli (including stalk!). • Cut chicken tenderloins into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and diced bacon, tossing occasionally, until just browned, 3-4 minutes. Season with salt and pepper. • Add grated broccoli and another drizzle of olive oil and cook, stirring, until cooked through, 2-3 minutes. • Reduce heat to medium and stir in garlic & herb seasoning, thickened cream, chicken-style stock powder and the reserved pasta water until slightly reduced, 1-2 minutes.

4

• Divide creamy chicken, bacon and broccoli pasta between bowls. • Top with Parmesan cheese and a pinch of chilli flakes (if using).

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