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Nan's Chicken & Parmesan Mash
Nan's Chicken & Parmesan Mash

Nan's Chicken & Parmesan Mash

with Garlic Veggies & Creamy Pesto Sauce

Succulent chicken breast gets a boost of flavour with our Nan's special seasoning! Serve up a side of creamy, cheesy mash plus garlicky veggies for a bright and tasty dinner that brings fun and flavour to the table.

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potato

1 packet

grated Parmesan cheese

(Contains: Milk;)

1 head

carrot

1 clove

zucchini

1 clove

garlic

1 packet

chicken breast

1 sachet

Nan's special seasoning

½ packet

light thickened cream

(Contains: Milk;)

1 sachet

basil pesto

(Contains: Milk;)

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

per serving
Energy (kJ)2708 kJ
Fat33.4 g
of which saturates15.8 g
Carbohydrate37.8 g
of which sugars12.1 g
Protein45.2 g
Sodium902 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

make mash
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain the potatoes and return to the saucepan. Add the butter, milk, the salt and grated Parmesan cheese. Mash with a potato masher or fork until smooth. Cover to keep warm.

get prepped
2

While the potato is cooking, thinly slice the carrot (unpeeled) into batons. Thinly slice the zucchini into half-moons. Finely chop the garlic. Place your hand flat on top of each chicken breast and slice horizontally through to make two thin steaks. In a medium bowl, combine the Nan's special seasoning and a drizzle of olive oil. Add the chicken and toss to coat.

cook veg
3

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the carrot and zucchini until tender, 5-6 minutes. Add the garlic and cook until fragrant, 1 minute. Season with salt and pepper and toss to combine. Transfer to a plate and cover to keep warm.

cook chicken
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the chicken steaks, in batches, until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked through when it's no longer pink inside.

pesto creamy
5

Return the frying pan to a medium-high heat. Add the light thickened cream (see ingredients), basil pesto and any resting juices from the chicken. Stir to combine and simmer until slightly thickened, 1-2 minutes. Season to taste.

serve
6

Divide the Parmesan mash, Nan's chicken and garlic veggies between plates. Spoon over the creamy pesto sauce to serve. TIP: For the Calorie Smart option, serve with 1/2 the creamy pesto sauce.

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