Nan's Beef & Roast Veggie Freekeh

Name: Nan's Beef & Roast Veggie Freekeh with Garlic Yoghurt & Almonds
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet freekeh; 1 carrot; 1 capsicum; ½ sachet lemon pepper seasoning; 1 bag baby spinach leaves; 1 packet beef rump; 1 tsp honey; 1 packet flaked almonds; 1 bottle Balsamic Vinaigrette Dressing; 1 packet garlic paste; 1 sachet Nan's special seasoning; 1 packet Greek-style yoghurt

with Garlic Yoghurt & Almonds

Up to 180$ + Free Treats / Extras for Life

Nan’s special seasoning is full of flavour, thanks to paprika, pepper, onion and garlic, and when used as a coating it makes this tender beef simply heavenly! Add a medley of veggies, crunchy flaked almonds and a dollop of rich and tangy garlic yoghurt for satisfaction, guaranteed!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

freekeh

(Contains: Gluten;)

carrot

capsicum

½ sachet

lemon pepper seasoning

1 bag

baby spinach leaves

1 packet

beef rump

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bottle

Balsamic Vinaigrette Dressing

1 packet

garlic paste

1 sachet

Nan's special seasoning

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 tsp

honey

Nutritional Values

Energy (kJ)2428 kJ

Fat20.1 g

of which saturates4.2 g

Carbohydrate39.1 g

of which sugars20.2 g

Dietary Fibre26.2 g

Protein44.5 g

Sodium1008 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until freekeh is tender, 30-35 minutes. • Drain, rinse and return freekeh to the pan.

TIP: Freekeh is cooked when it is softened but still retains some bite.

• Meanwhile, thickly slice carrot into half-moons. Cut capsicum into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with lemon & pepper seasoning (see ingredients) and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If the veggies don't fit in a single layer, spread across two trays.

• Meanwhile, roughly chop baby spinach leaves. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened (this ensure's it's extra tender!). • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef rump, tossing to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic paste until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek style yoghurt. Stir to combine. Season to taste.

• When freekeh has 10 minutes remaining, return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 3-6 minutes, or until cooked to your liking. Remove from heat and add the honey, turning to coat. Transfer to a plate to rest. • To freekeh, add roasted veggies, baby spinach and balsamic vinaigrette. Toss to combine and season to taste.