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Mumbai-Spiced Chicken & Roast Potatoes

Mumbai-Spiced Chicken & Roast Potatoes

with Cherry Tomato Salad & Garlic Sauce
4.5(248)
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Calories
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Protein
39.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 bag

chopped potato

½

brown onion

2 clove

garlic

1

carrot

1 punnet

snacking tomatoes

1 packet

chicken thigh

1 packet

brown mustard seeds

(Contains: Gluten, Wheat;)

1 bag

mixed salad leaves

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

1 sachet

Mumbai spice blend

Not included in your delivery

1

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2209 kJ
Fat22.3 g
of which saturates4 g
Carbohydrate39.9 g
of which sugars10.2 g
Dietary Fibre11.7 g
Protein39.3 g
Sodium836 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, thinly slice brown onion (see ingredients). Finely chop garlic. Grate carrot. Halve snacking tomatoes. • In a medium bowl, combine Mumbai spice blend, a splash of water and a drizzle of olive oil. Add chicken thigh, turning to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, brown mustard seeds and a pinch of salt and pepper, stirring occasionally, until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a large heatproof bowl.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes.

TIP: The spice blend may char in the pan, this adds to the flavour!

5
5

• Meanwhile, combine a drizzle of the white wine vinegar and olive oil in a second large bowl. Season, then add carrot, tomato and mixed salad leaves. Toss to combine. Set aside. • Transfer roasted potato to the bowl with the cooked onion. Toss to combine.

6
6

• Slice Indian-style chicken. • Divide chicken, roast potatoes and cherry tomato salad between plates. • Drizzle garlic sauce over chicken to serve. Enjoy!

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