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Mumbai Cauliflower & Pumpkin Curry
Mumbai Cauliflower & Pumpkin Curry

Mumbai Cauliflower & Pumpkin Curry

with Garlic Coconut Yoghurt & Cashews

4.1
(132)
Allergens:
Celery

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Baby Spinach Leaves

3

Garlic

1

Pumpkin

1 packet

Plant-Based Coconut Yoghurt

(May be present: Milk.)

1

Cauliflower

1 packet

Roasted Cashews

1 packet

Coconut Milk

1 sachet

Mumbai Spice Blend

Nutritional Values

Calories603 kcal
Energy (kJ)2520 kJ
Fat22.4 g
of which saturates19.2 g
Carbohydrate83 g
of which sugars17 g
Dietary Fibre13 g
Protein14.9 g
Sodium1680 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. Peel and chop butternut pumpkin into bite-sized chunks. Place pumpkin and cauliflower on a lined oven tray. Drizzle with olive oil, sprinkle with Mumbai spice blend, season with salt and toss to coat. Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2

Meanwhile, finely chop garlic. In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3

While rice is cooking, heat a drizzle of of olive oil and remaining garlic in a large frying pan over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. Add plant-based coconut yoghurt to garlic oil mixture and whisk to combine. Season to taste. Set aside.

4

When roast veggies have 5 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. Add vegetable stock powder, coconut milk and the water (for the curry). Cook, stirring, until slightly reduced, 2-3 minutes.

5

Add baby spinach leaves and roasted veggies to the curry, gently stirring to combine. Season to taste. Remove from heat.

6

Divide garlic rice between bowls. Top with Mumbai pumpkin and cauliflower curry. Dollop over the garlic coconut yoghurt and sprinkle with roasted cashews to serve. Enjoy!

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