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Mozzarella-Cauli Bites, Beef Rump& Fioretto Bowl

Mozzarella-Cauli Bites, Beef Rump& Fioretto Bowl

with Smashed Potatoes & Herby Yoghurt Spread
Berlinda Le
Berlinda LeUpdated on June 22, 2026
Get up to $230 off
Calories
683 kcal
Protein
47.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

1

Mozzarella Cauliflower Bites

(Contains: Milk May be present: Wheat, Gluten.)

1

Fioretto

1

Cucumber

1

Lemon

1 packet

Parsley

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

1 packet

Greek-Style Yoghurt

(Contains: Milk)

300 g

Beef Rump

Not included in your delivery

1 drizzle

olive oil

Calories683 kcal
Energy (kJ)2860 kJ
Fat31.3 g
of which saturates7.8 g
Carbohydrate48 g
of which sugars12.8 g
Dietary Fibre8.1 g
Protein47.9 g
Cholesterol26.6 mg
Sodium877 mg
Potassium676 mg
Calcium30.1 mg
Iron1.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Start the potatoes
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into large chunks. 
• Place on a lined oven tray. Drizzle with olive oil, 
season with salt and toss to coat.
• Roast until just tender, 18-20 minutes.


TIP: If your oven tray is crowded, divide the potatoes 
between two trays.

Finish the potatoes
2

• Remove tray from oven and lightly crush the 
semi-roasted potatoes on the tray.
• Drizzle with olive oil and return to oven to roast 
until golden, 8-10 minutes. 

Cook the mozzarella bites
3

• While potato is roasting, set your air fryer to 200°C.
• Trim Fioretto, then halve any thicker stalks 
lengthways. 
• Place mozzarella cauliflower bites and Fioretto in 
the air fryer basket. Spray lightly with olive oil and 
cook until browned and heated through,  
10-12 minutes. Cook in batches if needed.
• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
 • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.


TIP: No air fryer? Place mozzarella cauliflower bites and 
Fioretto on a second lined oven tray at 220/200°C. Cook 
for 10-15 minutes until cooked through. 

Prep the veg
4

• Meanwhile, roughly chop cucumber.
• Slice lemon into wedges.

Make the sauce
5

• In a small bowl, combine dill & parsley 
mayonnaise, Greek-style yoghurt and a squeeze of 
lemon juice. Season to taste with salt and pepper.

Finish & serve
6

• Sliced beef.
• Spread herby yoghurt over the base of the serving 
bowls.
• Top with smashed potatoes, Fioretto, beef, cucumber and 
mozzarella-cauli bites. Tear over parsley.
• Serve with any remaining lemon wedges. Enjoy! 

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