Moroccan Honey-Glazed Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Moroccan Honey-Glazed Chicken

Moroccan Honey-Glazed Chicken

with Carrot Couscous, Garlic Yoghurt & Salad

There's no need to seek out and measure a bunch of spices when you have our ras el hanout spice blend handy; brimming with the best Moroccan-inspired spices (think coriander, paprika, cumin, cinnamon, and then some), it really elevates tonight's chicken dinner.

This recipe is under 650kcal per serving.

We’ve replaced the pear in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Air Fryer Friendly
•Over 30g protein
•Calorie Smart
Allergens:
Gluten
•Wheat
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1

apple

2 clove

garlic

1 packet

Greek-style yoghurt

(Contains Milk;)

1 packet

chicken breast

1 sachet

ras el hanout

½ packet

spinach & rocket mix

1 packet

Mint

Not included in your delivery

olive oil

20 g

butter

¼ tsp

salt (for the fish)

¾ cup

boiling water

¼ tsp

salt

2 tbs

honey

drizzle

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)2578 kJ
Calories616 kcal
Fat18.9 g
of which saturates8.3 g
Carbohydrate61.6 g
of which sugars26 g
Dietary Fibre7.2 g
Protein46.4 g
Sodium938 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer
•Medium Saucepan
•Lid
•Large Frying Pan

Instructions

1
1

• Set your air fryer to 200°C. • In a medium bowl, combine ras el hanout, the salt and a drizzle of olive oil. Add chicken, gently turning to coat. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes.

TIP: No air fryer? Preheat oven to 200°C/180°C fan-forced. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add chicken and cook until browned, 2 minutes each side. Transfer chicken to a lined oven tray and bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

2
2

• Meanwhile, grate carrot. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. Add the water and salt and bring to the boil. • Add couscous, stir to combine. Cover with a lid and remove from heat. • Leave for 5 minutes. Fluff up with a fork. Cover to keep warm.

3
3

• Meanwhile, thinly slice apple into wedges. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small heatproof bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste, then set aside. • Combine apple, spinach & rocket mix, and a drizzle of olive oil and the white wine vinegar in a second medium bowl. Season to taste.

4
4

• Slice chicken. • Divide carrot couscous and salad between plates. • Top with Moroccan honey-glazed chicken. • Serve with a dollop of garlic yoghurt. Enjoy!