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Moroccan Steak, Haloumi & Easy-Prep Sesame Veg

Moroccan Steak, Haloumi & Easy-Prep Sesame Veg

with Cherry Tomato Salad & Garlic Yoghurt
4.5(4)
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Calories
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Protein
55.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrots

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 punnet

snacking tomatoes

2 clove

garlic

1 packet

beef rump

1 sachet

ras el hanout

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 bag

mixed salad leaves

1 packet

haloumi

(Contains: Milk;)

1 bag

Peeled & Chopped Pumpkin

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk;)

1 tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)2792 kJ
Fat39.3 g
of which saturates22 g
Carbohydrate22 g
of which sugars17.1 g
Protein55.2 g
Sodium1334 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot into bite-sized chunks. • Place carrot and peeled & chopped pumpkin on a lined oven tray. Sprinkle over mixed sesame seeds, drizzle with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, roughly chop tomato. Finely chop garlic. Cut haloumi into 1cm-thick slices. In a medium bowl, add haloumi and cover with water to soak. Set aside. • Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened, then season. • In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat.

TIP: Pounding the beef ensures it's extra tender once cooked.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and stir to combine. Season to taste.

4
4

• Return pan to high heat with a drizzle of oil. Drain haloumi and pat dry. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add the butter and honey, turning beef to coat. Transfer to a plate to rest (it will keep cooking while it rests!). • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side.

5
5

• In a second medium bowl, combine mixed salad leaves, snacking tomatoes and a drizzle of vinegar and olive oil. Season.

6
6

• Slice Moroccan steak. • Divide steak, haloumi, sesame veggie fries and salad between plates. • Serve with a dollop of garlic yoghurt. Enjoy!

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