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Moroccan Seared Chicken & Freekeh Roast Veggie Salad
Moroccan Seared Chicken & Freekeh Roast Veggie Salad

Moroccan Seared Chicken & Freekeh Roast Veggie Salad

with Lemon Yoghurt & Parsley

With its delicate texture and rich flavour, chicken stands up perfectly to our ras el hanout spice blend and a hearty grain salad. Make sure the pan gets nice and hot before you drop in the salmon, skin-side down. It’s the secret to delightfully crispy skin that won’t stick!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Dietitian approved
Allergens:
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1

beetroot

1 sachet

ras el hanout

1 packet

freekeh

(Contains: Gluten;)

1 sachet

vegetable stock powder

1 clove

garlic

1 packet

chicken tenderloins

1 bag

parsley

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

½ tbs

honey

20 g

butter

(Contains: Milk;)

1 tsp

red wine vinegar

Nutritional Values

Energy (kJ)2538 kJ
Fat15.1 g
of which saturates8 g
Carbohydrate50.9 g
of which sugars25.8 g
Protein50.4 g
Sodium737 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil then sprinkle with ras el hanout. Season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, boil the kettle. Heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with the boiled water. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain and rinse freekeh, then return to saucepan over medium heat. Add vegetable stock powder and cook, stirring to combine. Remove from heat and set aside.

TIP: Freekeh is cooked when it has softened but still retains some bite.

3
3

• While the freekeh is cooking, in a small bowl, combine Greek-style yoghurt and the red wine vinegar. Season to taste. Set aside. • Finely chop garlic, then set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • In the last minute, add the butter and garlic, gently turning chicken to coat.

5
5

• While the chicken is cooking, roughly chop parsley (reserve some for garnish!). • To the saucepan with the freekeh, add roasted veggies, parsley, and a drizzle of olive oil. Gently stir to combine. Season to taste.

6
6

• Divide freekeh salad with roast veggies between plates. Top with seared chicken. • Sprinkle over reserved parsley. • Top with a dollop of yoghurt to serve. Enjoy!

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