With its delicate texture and rich flavour, chicken stands up perfectly to our ras el hanout spice blend and a hearty grain salad. Make sure the pan gets nice and hot before you drop in the salmon, skin-side down. It’s the secret to delightfully crispy skin that won’t stick!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
sweet potato
1
beetroot
1 sachet
ras el hanout
1 packet
freekeh
(Contains: Gluten;)
1 sachet
vegetable stock powder
1 clove
garlic
1 packet
chicken tenderloins
1 bag
parsley
1 packet
Greek-style yoghurt
(Contains: Milk;)
olive oil
½ tbs
honey
20 g
butter
(Contains: Milk;)
1 tsp
red wine vinegar
• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Cut beetroot into small chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil then sprinkle with ras el hanout. Season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, boil the kettle. Heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with the boiled water. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain and rinse freekeh, then return to saucepan over medium heat. Add vegetable stock powder and cook, stirring to combine. Remove from heat and set aside.
TIP: Freekeh is cooked when it has softened but still retains some bite.
• While the freekeh is cooking, in a small bowl, combine Greek-style yoghurt and the red wine vinegar. Season to taste. Set aside. • Finely chop garlic, then set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side. • In the last minute, add the butter and garlic, gently turning chicken to coat.
• While the chicken is cooking, roughly chop parsley (reserve some for garnish!). • To the saucepan with the freekeh, add roasted veggies, parsley, and a drizzle of olive oil. Gently stir to combine. Season to taste.
• Divide freekeh salad with roast veggies between plates. Top with seared chicken. • Sprinkle over reserved parsley. • Top with a dollop of yoghurt to serve. Enjoy!