Moroccan Beef Meatballs

with Couscous & Greek Yoghurt

Roll up for our latest take on meatballs – a Moroccan version flavoured with ras el hanout! This exotic spice blend's name means 'top of the shop', as it was considered the best spice mix a merchant had to offer. It gives these beef meatballs an abundance of flavour and we've added couscous studded with baby spinach and mint to round out the meal.

Allergens:GlutenEggMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 2 clovegarlic
  • 1 bunchmint
  • ½ unitbrown onion
  • 1 unitzucchini
  • 1 unitcarrot
  • 1 bagbaby spinach leaves
  • 1 packetbeef mince
  • 1 sachetras el hanout(ContainsGluten)
  • ½ packetfine breadcrumbs(ContainsGluten)
  • 1 sachettomato paste
  • ½ boxpassata
  • 2 cubevegetable stock
  • 1 packetcouscous(ContainsGlutenMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy, Sulphites)
  • 1 packetGreek-style yoghurt(ContainsMilk)

Not included in your delivery

  • olive oil
  • 1 unitegg(ContainsEgg)
  • ¼ tspsalt
  • ¼ cupwater (for the sauce)
  • 20 gbutter(ContainsMilk)
  • ¾ cupwater (for the couscous)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)0 kJ
Energy (kJ)3010 kJ
Fat25.2 g
of which saturates12.5 g
Carbohydrate68 g
of which sugars21.2 g
Dietary Fibre0 g
Protein48.6 g
Cholesterol0 mg
Sodium1680 mg
The average adult daily energy intake is 8700 kJ
Utensils
Large Non-Stick Pan
Lid
Medium Pan
Instructions
1

Finely chop the garlic (or use a garlic press). Pick and finely chop the mint leaves. Finely chop the brown onion (see ingredients list). Grate the zucchini and carrot (unpeeled). Roughly chop the baby spinach leaves.

2

In a large bowl, combine the beef mince, ras el hanout, egg, fine breadcrumbs (see ingredients list), the salt, 1/2 the garlic, 1/2 the mint and a pinch of pepper. Using damp hands, shape a heaped spoonful of the beef mixture into a meatball. Place on a plate and repeat with the remaining mixture. You should get 5-6 meatballs per person.

3

Heat a large frying pan over a mediumhigh heat with a drizzle of olive oil. Add the meatballs and cook, turning often, until browned, 5-6 minutes. (The meatballs will finish cooking in step 4.) Transfer to a plate.

4

Return the frying pan to a medium-high heat. Add the onion and cook until slightly softened, 3 minutes. Add the zucchini, carrot and remaining garlic and cook until soft, 5 minutes. Add the tomato paste, passata (1/2 box for 2 people / 1 box for 4 people), water (for the sauce) and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Bring to the boil. Reduce the heat to low, add the meatballs and simmer until cooked, 5 minutes. Stir in the butter. Season with salt and pepper. TIP: If the sauce is too thick, add a little more water.

5

While the sauce is simmering, add the water (for the couscous) and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people) to a medium saucepan and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and stir through the chopped baby spinach and remaining mint.

6

Divide the couscous and Moroccan beef meatballs between bowls and spoon over the remaining sauce in the pan. Top with a dollop of Greek yoghurt.