Skip to main content
Mongolian Beef & Pea Pod Stir-Fry

Mongolian Beef & Pea Pod Stir-Fry

with Jasmine Rice & Chilli
4.0(454)
Get up to $230 off + Free Extras for 8 weeks
Calories
599 kcal
Protein
43.4g protein
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Beef Strips

1

Capsicum

1

Carrot

1 packet

Crushed Peanuts

(Contains: May contain traces of allergens, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1

Garlic

1 packet

Ginger Paste

1 packet

Jasmine Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1

Long Chilli

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Pea Pods

Energy (kJ)2510 kJ
Calories599 kcal
Fat12.1 g
of which saturates3.7 g
Carbohydrate77.7 g
of which sugars14 g
Dietary Fibre22.5 g
Protein43.4 g
Cholesterol9.6 mg
Sodium1190 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, bring the water 
(for the rice) to the boil. Add jasmine rice, stir, 
cover with a lid and reduce the heat to low. 
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Marinate the beef
2

• While the rice is cooking, finely chop garlic. 
• In a medium bowl, combine ginger paste, the soy 
sauce, brown sugar, oyster sauce, the water (for 
the sauce) and half the garlic.
• Add beef strips and toss to coat. Set aside to 
marinate. 
TIP: If you have the time, allow the beef to marinate for 
at least 15 minutes to enhance the flavour and increase 
tenderness. 

Prep the veggies
3

• While the beef is marinating, thinly slice capsicum
into strips. 
• Thinly slice carrot into half-moons. 
• Trim and halve pea pods. 
• Thinly slice long chilli (if using).

Cook the veggies
4

• Heat a drizzle of olive oil in a large frying pan over 
medium-high heat. Add the remaining garlic and 
cook until fragrant, 1 minute. 
• Add capsicum and carrot and cook until starting to 
soften, 2-3 minutes. 
• Add pea pods and cook, tossing regularly, until 
tender, 1-2 minutes. Transfer to a bowl. 

Cook the beef
5

• Return the frying pan to high heat with a drizzle of 
olive oil. When the oil is hot, cook beef in batches, 
(allow the excess marinade to drip back into the 
bowl), tossing, until browned, 1-2 minutes. Transfer 
to bowl with the veggies.
• Return veggies, beef and any excess marinade to 
the pan. Toss until combined and heated through. 
TIP: Cooking the beef strips in batches on high heat 
prevents meat from stewing and ensures a tender result. 

Finish & serve
6

• Divide jasmine rice and Mongolian beef and pea pod 
stir-fry between bowls. 
• Sprinkle with crushed peanuts. 
• Garnish with chilli to serve. Enjoy! 

Highest-rated dinner recipes

This week's must-try HelloFresh recipes