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Mongolian Beef & Pea Pod Stir-Fry

Mongolian Beef & Pea Pod Stir-Fry

with Jasmine Rice & Chilli

It’s been a Chinese restaurant staple for years and now it’s time to master it in your own kitchen. For the perfect result, make sure your pan is searing hot before adding the beef strips. Don’t be afraid to only cook the veggies for a few minutes either - you want them to keep a little bite.

Tags:
Kid Friendly
Calorie Smart
Allergens:
Peanuts
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1

Capsicum

1

Carrot

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Garlic

1 packet

Ginger Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Long Chilli

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Pea Pods

Nutritional Values

Energy (kJ)2510 kJ
Calories599 kcal
Fat12.1 g
of which saturates3.7 g
Carbohydrate77.7 g
of which sugars14 g
Dietary Fibre22.5 g
Protein43.4 g
Cholesterol9.6 mg
Sodium1190 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, bring the water 
(for the rice) to the boil. Add jasmine rice, stir, 
cover with a lid and reduce the heat to low. 
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Marinate the beef
2

• While the rice is cooking, finely chop garlic. 
• In a medium bowl, combine ginger paste, the soy 
sauce, brown sugar, oyster sauce, the water (for 
the sauce) and half the garlic.
• Add beef strips and toss to coat. Set aside to 
marinate. 
TIP: If you have the time, allow the beef to marinate for 
at least 15 minutes to enhance the flavour and increase 
tenderness. 

Prep the veggies
3

• While the beef is marinating, thinly slice capsicum
into strips. 
• Thinly slice carrot into half-moons. 
• Trim and halve pea pods. 
• Thinly slice long chilli (if using).

Cook the veggies
4

• Heat a drizzle of olive oil in a large frying pan over 
medium-high heat. Add the remaining garlic and 
cook until fragrant, 1 minute. 
• Add capsicum and carrot and cook until starting to 
soften, 2-3 minutes. 
• Add pea pods and cook, tossing regularly, until 
tender, 1-2 minutes. Transfer to a bowl. 

Cook the beef
5

• Return the frying pan to high heat with a drizzle of 
olive oil. When the oil is hot, cook beef in batches, 
(allow the excess marinade to drip back into the 
bowl), tossing, until browned, 1-2 minutes. Transfer 
to bowl with the veggies.
• Return veggies, beef and any excess marinade to 
the pan. Toss until combined and heated through. 
TIP: Cooking the beef strips in batches on high heat 
prevents meat from stewing and ensures a tender result. 

Finish & serve
6

• Divide jasmine rice and Mongolian beef and pea pod 
stir-fry between bowls. 
• Sprinkle with crushed peanuts. 
• Garnish with chilli to serve. Enjoy!