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Mongolian Beef & Pea Pod Stir-Fry
Mongolian Beef & Pea Pod Stir-Fry

Mongolian Beef & Pea Pod Stir-Fry

with Jasmine Rice & Chilli

It’s been a Chinese restaurant staple for years and now it’s time to master it in your own kitchen. For the perfect result, make sure your pan is searing hot before adding the beef strips. Don’t be afraid to only cook the veggies for a few minutes either – you want them to keep a little bite.

Allergens:
Peanuts
Gluten
Molluscs
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1

Capsicum

1

Carrot

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Garlic

1 packet

Ginger Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1

Long Chilli

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Pea Pods

Nutritional Values

Calories602 kcal
Energy (kJ)2520 kJ
Fat12.1 g
of which saturates3.7 g
Carbohydrate78.3 g
of which sugars14.9 g
Dietary Fibre22.8 g
Protein43.5 g
Cholesterol9.6 mg
Sodium1200 mg
Potassium60.4 mg
Calcium0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, bring the water (for the rice) to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• While the rice is cooking, finely chop garlic. In a medium bowl, combine ginger sauce, the soy sauce, brown sugar, oyster sauce, water (for the sauce) and half the garlic.

• Add beef strips and toss to coat. Set aside to marinate. TIP: If you have the time, allow the beef to marinate for at least 15 minutes to enhance the flavour and increase tenderness.

3

• While the beef is marinating, thinly slice capsicum into strips. Thinly slice carrot into half-moons. Trim and halve pea pods. Thinly slice long chilli (if using).

4

• Heat a drizzle of olive oil in a large frying pan over medium-high heat. Add the remaining garlic and cook until fragrant, 1 minute. Add capsicum and carrot and cook until starting to soften, 2-3 minutes. Add pea pods and cook, tossing regularly, until tender, 1-2 minutes. Transfer to a bowl.

5

• Return the frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook beef in batches to the pan (allow the excess marinade to drip back into the bowl), tossing, until browned, 1-2 minutes. Transfer to the bowl with the veggies.

• Return veggies, beef and any excess marinade to the pan and toss until combined and heated through. TIP: Cooking the beef strips in batches on a high heat prevents the meat from stewing and ensures a tender result.

6

• Divide jasmine rice, Mongolian beef and pea pod stir-fry between bowls. Sprinkle with crushed peanuts. Garnish with chilli to serve. Enjoy!

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