Miso-Ginger Chicken & Sesame Fries with Rainbow Salad
Lean Protein | Healthier Carbs | Packed with Veggies
We've transformed the delicious flavours of Japanese cuisine into a nutritionally balanced meal that's sure to please. From the umami-packed coated chicken to the sesame fries and crunchy salad, this ticks all the boxes!
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
2
potatoes
1 sachet
mixed sesame seeds
(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )
½ tub
miso paste
(Contains Soy, Gluten, Wheat;)
1 knob
ginger
1 packet
chicken breast
1
cucumber
1
tomato
1 bunch
spring onions
½
lime
1 bag
mixed salad leaves
1 packet
roasted peanuts
(Contains Peanut; May be present: Tree Nuts, Milk, Sesame, Soy. )
1 packet
Japanese dressing
(Contains Sesame, Soy;)
Not included in your delivery
olive oil
2 tsp
brown sugar
(May be present: Milk, Almond, Hazelnut, Cashew, Brazil Nut, Pecan, Pine nuts, Macadamia, Pistachio, Walnut, Soy, Sesame, Peanut. )
1 tsp
rice wine vinegar
1 tsp
water
Nutritional Values
Utensils
Instructions
Preheat the oven to 240°C/220°C fan-forced. Cut the potato (unpeeled) into 1cm fries. Place on an oven tray lined with baking paper. Season with salt. Drizzle with olive oil, sprinkle with the mixed sesame seeds and toss to coat. Bake until tender, 20-25 minutes.
TIP: Cut the potato to size so it cooks in time.
While the fries are baking, finely grate the ginger. In a large bowl, combine the miso paste (see ingredients), ginger, brown sugar, rice wine vinegar and the water. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Add the chicken steaks to the miso mixture and toss to coat.
Thinly slice the cucumber. Roughly chop the tomato. Thinly slice the spring onion. Slice the lime (see ingredients) into wedges.
Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook the chicken, turning occasionally, until browned and cooked through, 3-5 minutes.
TIP: Don't worry if the chicken chars a bit, this just adds to the flavour! Chicken is cooked through when it's no longer pink inside.
In a medium bowl, combine the mixed salad leaves, cucumber, tomato, roasted peanuts and spring onion. Add the Japanese dressing and toss to coat.
Divide the sesame fries, salad and miso chicken between plates. Serve with the lime wedges.