Mild Indian Beef & Cheesy Cauli-Potato Pie

Name: Mild Indian Beef & Cheesy Cauli-Potato Pie with Leafy Tomato Salad
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 1 portion cauliflower; 1 potato; 2 clove garlic; 1 packet beef mince; 1 packet mild curry paste; 1 packet tomato paste; ¼ cup water; 1 packet baby spinach leaves; 20 g butter; 1 tbs milk; 2 packet Cheddar cheese; drizzle white wine vinegar; 1 tomato; 1 packet mixed salad leaves

with Leafy Tomato Salad

3.5(18)

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Calories

:

603 kcal

Protein

:

44g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Milk

We've combined tender beef mince with our mild curry paste to give the classic cottage pie an Indian-inspired twist. Topped with a cheesy, cauli-potato mash that crisps up under the grill, your weeknight dinner just got an upgrade. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 portion

cauliflower

1

potato

2 clove

garlic

1 packet

beef mince

1 packet

mild curry paste

1 packet

tomato paste

1 packet

baby spinach leaves

2 packet

Cheddar cheese

(Contains: Milk;)

1

tomato

1 packet

mixed salad leaves

Not included in your delivery

olive oil

¼ cup

water

20 g

butter

(Contains: Milk;)

1 tbs

milk

(Contains: Milk;)

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2525 kJ

Calories603 kcal

Fat37.5 g

of which saturates19.8 g

Carbohydrate22.1 g

of which sugars13.1 g

Dietary Fibre7 g

Protein44 g

Sodium1538 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

•Baking Dish

Cooking Steps

PDF

1

• Bring a medium saucepan of salted water to the boil. • Roughly chop cauliflower (including the stalk) into small chunks. • Peel potato, then cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• While the veggies are cooking, finely chop garlic. • Heat a large frying pan over high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat. Add garlic, mild curry paste and tomato paste and cook until fragrant, 1 minute. Add the water and cook until slightly reduced, 1-2 minutes. Add baby spinach leaves, stirring to combine.

TIP: For best results, drain the oil from the pan before cooking the sauce.

3

• To the pan with potato and cauliflower, add the butter, milk and a good pinch of salt. Mash until smooth.

Little cooks: Get those muscles working and help mash the potatoes and cauliflower!

4

• Preheat grill to high. • Transfer beef filling to a baking dish, spreading it out evenly. • Spread cauli-potato mash over the top. • Sprinkle with Cheddar cheese. Grill until lightly golden, 8-10 minutes.

5

• While the pie is grilling, roughly chop tomato. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add tomato and mixed salad leaves. Toss to coat.

Little cooks: Take the lead by tossing the salad!