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Cheesy Veggie & Bean Enchiladas
Cheesy Veggie & Bean Enchiladas

Cheesy Veggie & Bean Enchiladas

with Salad & Sour Cream

Is there any meal more fun than enchiladas? Make a hearty kidney bean filling, spoon it into soft flour tortillas and then top with shredded Cheddar for melted cheesy deliciousness. Serve with a cucumber-studded salad for clean flavours and crunch and you can't go wrong!

Tags:
Veggie
Allergens:
Milk
•Gluten
•Soy
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

brown onion

3 clove

garlic

1

capsicum

1

carrot

1 tin

red kidney beans

1 box

diced tomatoes with garlic & onion

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1

cucumber

1 bag

mixed salad leaves

1 packet

Light Sour Cream

(Contains: Milk;)

1 sachet

All-American spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

¼ cup

water

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

½ tsp

honey

1 tsp

vinegar (white wine or red wine)

Nutritional Values

per serving
Energy (kJ)3814 kJ
Fat41.4 g
of which saturates19.3 g
Carbohydrate93.1 g
of which sugars38.7 g
Protein30.1 g
Sodium2085 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan
•Small Pan
•Baking Dish

Cooking Steps

1
1

Finely chop the brown onion. Finely chop the garlic. Roughly chop the capsicum. Grate the carrot. Drain and rinse the red kidney beans.

2
2

SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum, carrot and 1/2 the onion, stirring, until softened, 5 minutes. Add the all-American spice blend and 1/2 the garlic and cook until fragrant, 1 minute. Add the red kidney beans, the water, butter and 1/2 the diced tomatoes with garlic & olive oil. Season with salt and pepper, then stir to combine. Simmer until the mixture has thickened slightly, 5 minutes.

3
3

In a small saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the remaining onion, stirring, until softened, 2-3 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Stir in the remaining diced tomatoes and the brown sugar. Remove from the heat, then season to taste.

4
4

Preheat the grill to high. Lay the mini flour tortillas on a chopping board. Spoon some bean mixture down the centre of a tortilla. Roll it up tightly and place, seam-side down, in a large medium baking dish. Repeat with the remaining tortillas and bean mixture, ensuring the tortillas fit together snugly in the dish. Pour over the enchilada sauce, then sprinkle with the shredded Cheddar cheese. Grill the enchiladas until the cheese is melted and golden and the tortillas have warmed through, 8-10 minutes.

5
5

While the enchiladas are grilling, thinly slice the cucumber into half-moons. In a medium bowl, combine the vinegar, honey and a drizzle of olive oil. Season, then add the cucumber and mixed salad leaves. Toss to coat.

6
6

Divide the cheesy bean and veggie enchiladas between plates. Top with a dollop of light sour cream. Serve with the salad.

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