Mediterranean Prawns & Veggie-Olive Toss
with Green Dressing, Yoghurt & Almonds
- Crustaceans
- Almond
- Milk
- Milk
- Peanuts
- Sesame
- Soy
- May contain traces of allergens
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
Herby prawns, an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, we've got Mediterranean night sorted! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 bag
Potato, Carrot & Zucchini Mix
1 packet
kalamata olives
1 packet
prawns
(Contains: Crustaceans;)
1 packet
garlic paste
1 sachet
garlic & herb seasoning
1 bag
baby spinach leaves
1 packet
Green Dressing
1 packet
flaked almonds
(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
Greek-style yoghurt
(Contains: Milk;)
Not included in your delivery
olive oil
1 drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, roughly chop kalamata olives. Set aside. • In a medium bowl, combine garlic paste, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add prawns, turning to coat.
• When the veggies have 10 minutes remaining, in a large frying pan heat a drizzle of olive oil over medium-high heat. • When oil is hot, add prawns and cook, tossing, until pink and starting to curl, 3-4 minutes.
• To the tray with roasted veggies, add baby spinach, olives and a drizzle of vinegar. Toss to combine. Season to taste. • Divide roast veggie toss between bowls. Top with Mediterranean prawns. • Drizzle green dressing over prawns. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!
