Mediterranean Haloumi & Olive Salad Bowl

Name: Mediterranean Haloumi & Olive Salad Bowl with Garlic Croutons & Creamy Pesto Dressing
Total time: 20 min
Yield: 2
Cuisine: Italian
Ingredients: 1 Red Onion; 1 packet Haloumi; 1 Garlic; 1 Bake-At-Home Ciabatta; 1 packet Creamy Pesto Dressing; 1 Tomato; 1 Cucumber; 1 packet Kalamata Olives; 1 packet Mixed Salad Leaves; 1 drizzle olive oil; 1 tbs white wine vinegar; ½ tbs honey

with Garlic Croutons & Creamy Pesto Dressing

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Freshen up your mealtimes with this tasty bowl of goodness! It’s full of veggies and flavour, with olives, haloumi and hearty garlicky croutons to round out the stellar salad. This is one salad that is made for making friends – or you can just enjoy the whole thing yourself!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Milk

•Wheat

•Gluten

•Soy

•Eggs

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Red Onion

1 packet

Haloumi

(Contains: Milk;)

Garlic

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

Tomato

Cucumber

1 packet

Kalamata Olives

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 tbs

white wine vinegar

½ tbs

honey

Nutritional Values

Energy (kJ)3130 kJ

Calories748 kcal

Fat46 g

of which saturates16.6 g

Carbohydrate55.8 g

of which sugars15 g

Dietary Fibre7 g

Protein27 g

Cholesterol0 mg

Sodium1670 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• In a medium bowl, place haloumi and cover with water to soak.
• Finely chop garlic. Roughly chop tomato and cucumber. Thinly slice
red onion (see ingredients).
• In a small microwave-safe bowl, combine onion, the white wine vinegar and
a good pinch of sugar and salt.
• Microwave onion in 30 second bursts, until softened. Set aside to cool.

• Cut or tear bake-at-home ciabatta into bite-sized chunks.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
Cook ciabatta until golden and slightly crispy, 5-6 minutes.
• Add garlic and cook until fragrant, 1 minute. Season to taste with salt and
pepper, then transfer to a large bowl.

• Drain haloumi and pat dry. Cut haloumi into 1cm-thick slices.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook haloumi until golden brown, 1-2 minutes each side. Remove from heat,
then add the honey, turning to coat.

• To the bowl of croutons, add tomato, cucumber, mixed salad leaves, kalamata
olives and pickled onion. Add a drizzle of vinegar and olive oil. Toss to combine
and season to taste.
• Divide Mediterranean salad between bowls.
• Top with haloumi. Drizzle with creamy pesto dressing to serve. Enjoy!