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Mediterranean Haloumi & Olive Salad Bowl
Mediterranean Haloumi & Olive Salad Bowl

Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing

Freshen up your mealtimes with this tasty bowl of goodness! It’s full of veggies and flavour, with olives, haloumi and hearty garlicky croutons to round out the stellar salad. This is one salad that is made for making friends – or you can just enjoy the whole thing yourself!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Veggie
Allergens:
Milk
Wheat
Gluten
Soy
Eggs
Walnut

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Haloumi

(Contains: Milk;)

1

Garlic

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 packet

Creamy Pesto Dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Cashew, Macadamia.)

1

Tomato

1

Cucumber

1 packet

Kalamata Olives

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

1 tbs

white wine vinegar

½ tbs

honey

Nutritional Values

Energy (kJ)3130 kJ
Calories748 kcal
Fat46 g
of which saturates16.6 g
Carbohydrate55.8 g
of which sugars15 g
Dietary Fibre7 g
Protein27 g
Sodium1670 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• In a medium bowl, place haloumi and cover with water to soak.
• Finely chop garlic. Roughly chop tomato and cucumber. Thinly slice 
red onion (see ingredients).
• In a small microwave-safe bowl, combine onion, the white wine vinegar and 
a good pinch of sugar and salt.
• Microwave onion in 30 second bursts, until softened. Set aside to cool. 

Make the croutons
2

• Cut or tear bake-at-home ciabatta into bite-sized chunks. 
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. 
Cook ciabatta until golden and slightly crispy, 5-6 minutes. 
• Add garlic and cook until fragrant, 1 minute. Season to taste with salt and 
pepper, then transfer to a large bowl.

Cook the haloumi
3

• Drain haloumi and pat dry. Cut haloumi into 1cm-thick slices.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook haloumi until golden brown, 1-2 minutes each side. Remove from heat, 
then add the honey, turning to coat. 

Finish & serve
4

• To the bowl of croutons, add tomato, cucumber, mixed salad leaves, kalamata
olives and pickled onion. Add a drizzle of vinegar and olive oil. Toss to combine 
and season to taste. 
• Divide Mediterranean salad between bowls.
• Top with haloumi. Drizzle with creamy pesto dressing to serve. Enjoy! 

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