Skip to main content
Mediterranean Chicken & Veggie-Olive Toss
Mediterranean Chicken & Veggie-Olive Toss

Mediterranean Chicken & Veggie-Olive Toss

with Green Dressing, Yoghurt & Almonds

4.2
(157)
Tags:
Dietitian approved
Mediterranean
Allergens:
Almond
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

330 g

Chicken Breast

1 packet

Green Dressing

1 packet

Baby Spinach Leaves

1 sachet

Garlic & Herb Seasoning

1

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Capsicum

1

Zucchini

1 packet

Kalamata Olives

Nutritional Values

Calories397 kcal
Energy (kJ)1660 kJ
Fat13.3 g
of which saturates2.8 g
Carbohydrate24.4 g
of which sugars13.9 g
Dietary Fibre6.9 g
Protein44.3 g
Sodium789 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• Meanwhile, finely chop garlic. • Roughly chop kalamata olives. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken, turning to coat.

4

• In a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it is no longer pink inside.

5

• To the tray with roasted veggies, add baby spinach leaves, olives and a drizzle of the vinegar. • Toss to combine. Season to taste.

6

• Slice chicken. • Divide roast veggie toss between bowls. Top with Mediterranean chicken. • Drizzle green dressing over chicken. Sprinkle with flaked almonds. • Top with a dollop of Greek-style yoghurt to serve. Enjoy!

Highest-rated dinner recipes