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Greek-Style Beef, Spinach & Fetta Rissoles

Greek-Style Beef, Spinach & Fetta Rissoles

with Fries, Cherry Tomato Salad & Garlic Sauce
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Calories
615 kcal
Protein
40.8g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Sesame
  • Eggs
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1 packet

Fetta Cubes

(Contains: Milk;)

1 sachet

Mediterranean Spice Blend

2

Potato

1

Gourmet Leaf Mix

1 packet

Snacking Tomatoes

½ packet

Kalamata Olives

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

1 drizzle

vinegar (balsamic or white wine) (pantry)

1 tbs

honey

Energy (kJ)2570 kJ
Calories615 kcal
Fat31.8 g
of which saturates9 g
Carbohydrate41.5 g
of which sugars15.2 g
Dietary Fibre5.6 g
Protein40.8 g
Cholesterol16.2 mg
Sodium1240 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut potato into fries.
• Place fries on a lined oven tray. Drizzle with olive 
oil, sprinkle over half the Mediterranean seasoning 
and season with salt and toss to coat.
• Bake until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide the fries 
between two trays.

Get prepped
2

• Meanwhile, finely chop baby spinach leaves.
• Halve snacking tomatoes. 
• Roughly chop kalamata olives (see ingredients). 

Make the rissoles
3

• In a medium bowl, combine beef mince, 
spinach, fine breadcrumbs, the egg, remaining 
Mediterranean seasoning and crumble in  
fetta cubes.
• Using damp hands, roll heaped spoonfuls of 
mixture into meatballs (3-4 per person), then flatten 
to make 2cm-thick rissoles. Transfer to a plate.  

Cook the rissoles
4

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook rissoles, in batches, until browned and cooked 
through, 3-4 minutes each side. Drain oil.
• Remove from heat. Return all rissoles to pan, then 
add the honey, tossing to coat

Toss the salad
5

• Meanwhile, in a large bowl, combine tomatoes, 
gourmet leaf mix, olives and a drizzle of vinegar 
and olive oil.
• Season to taste with salt and pepper. 

Finish & serve
6

• Divide fries, Greek-style beef, spinach and fetta 
rissoles and cherry tomato salad between plates.
• Serve with garlic sauce. Enjoy! 

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