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Pumpkin & Ginger Soup

Pumpkin & Ginger Soup

Plant-Based | Ready in 5 | Serves 2
4.0(333)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on June 06, 2021
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Calories
: 
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Protein
: 
3.6g protein
Preparation Time
: 
5 minutes
Difficulty
: 
Easy

Add a zing to your day with spoonfuls of this nourishing and lightly spiced soup, packed with 4 yummy serves of veggies. Enjoy with a dollop of fresh cream and toasted pumpkin seeds.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 packet

Pumpkin & Ginger Soup

per serving
Energy (kJ)462 kJ
Fat0.9 g
of which saturates0.3 g
Carbohydrate19.2 g
of which sugars10.2 g
Protein3.6 g
Sodium699 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Stove Top - Pour soup into a saucepan and slowly bring to the boil, stirring frequently.

Microwave - Pour soup into a microwave container, cover and heat on high for 3 mins. Remove and stir, heat on high for a further 1 min until heated through.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the taste, though some found it mild. Adding lemon juice, yoghurt, or extra seasoning boosted the flavour.
  • Ease of prep: Customers appreciated how quick and convenient it was, perfect for busy workdays or when you don't feel like cooking.
  • Suggestions: Several suggested adding more ginger for a stronger kick. Try topping with pepitas, sour cream, or Greek yoghurt.
  • Portions: Some found it sufficient, while others felt it was only enough for one person. Consider pairing with bread or salad.
  • Texture: A few noted the soup was thinner than expected. For a heartier consistency, try adding extra vegetables.
AI-generated from customer reviews

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