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Pear & Parmesan Green Salad

Pear & Parmesan Green Salad

with Parsley & Pine Nuts | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
6.5g protein
Preparation Time
10 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

cucumber

1

pear

1 bag

parsley

1 bag

spinach & rocket mix

1 packet

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

drizzle

Balsamic Vinaigrette Dressing

1 packet

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

Energy (kJ)893 kJ
Fat17.6 g
of which saturates4 g
Carbohydrate6.5 g
of which sugars5.8 g
Protein6.5 g
Sodium293 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1
1

• Thinly slice cucumber into half-moons. Thinly slice pear. • Roughly chop parsley.

2
2

• Add spinach & rocket mix, cucumber, pear, shaved Parmesan cheese and parsley to the bowl. Toss to combine.

3
3

• Add salad leaves, cucumber, pear, shaved Parmesan cheese and parsley to the bowl. Toss to combine.

4
4

• Transfer pear and Parmesan green salad to a serving dish. Sprinkle with pine nuts and drizzle with some balsamic vinaigrette dressing. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the classic pear and Parmesan combo, with pine nuts adding a delightful crunch and balsamic dressing providing a perfect finish.
  • Ease of prep: Quick and easy to prepare, this salad is popular for work lunches and as a side dish.
  • Suggestions: Some recommend toasting the pine nuts and adding protein like chicken or bacon for a more filling meal.
  • Leftovers: The salad keeps well for several days, making it great for multiple meals throughout the week.
  • Portions: Several found it generously sized, with some getting two serves out of a single portion.
AI-generated from customer reviews