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Roast Pumpkin, Garlic & Cream Cheese Dip

Roast Pumpkin, Garlic & Cream Cheese Dip

with Rosemary-Pine Nut Brown Butter & Sourdough | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on May 05, 2026
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Calories
815 kcal
Protein
21.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Pine nut
  • Milk
  • Eggs
  • Milk
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

Peeled & Chopped Pumpkin

1

Garlic

1

Sliced Sourdough

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame.)

1 packet

Rosemary

1 sachet

Chilli Flakes

1 packet

Pine Nuts

(Contains: Pine nut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pistachio, Sesame, Soy, Walnut.)

1 packet

Cream Cheese

(Contains: Milk;)

1

Lemon

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk;)

¼ tsp

salt

Energy (kJ)3410 kJ
Calories815 kcal
Fat43.7 g
of which saturates24.4 g
Carbohydrate41 g
of which sugars15.1 g
Dietary Fibre10 g
Protein21.2 g
Sodium1190 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Food Processor

Cooking Steps

Roast the pumpkin & garlic
1

• Preheat oven to 220°C/200°C fan-forced. Crush unpeeled garlic cloves.
• Place pumpkin and garlic on a lined oven tray.
• Drizzle with olive oil and toss to coat.
• Roast until tender, 15-20 minutes. Allow to cool slightly.  

Make the rosemary brown butter
2

• Meanwhile, pick rosemary leaves.
• In a large frying pan, heat the butter over medium-high heat. Add rosemary, pine 
nuts and chilli flakes to the pan and cook until beginning to brown, 2-3 minutes.
• Transfer to a small bowl, then season with salt and pepper. 

Bring it all together
3

• Halve lemon. When pumpkin is cooled, squeeze roasted garlic from its skin. 
Transfer pumpkin, garlic, cream cheese and the salt to food processor with a good squeeze of lemon juice.
• Blitz until a smooth consistency. Season with pepper.


TIP: If you do not have a food processor, mash ingredients with a fork until combined.   

Finish & serve
4

• Toast or grill sourdough slices to your liking, then slice into wedges.
• Transfer dip to a serving bowl. Spoon over rosemary brown butter. Serve with sourdough. Enjoy! 

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