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Fetta & Chickpea Veggie Couscous

Fetta & Chickpea Veggie Couscous

with Greek-Style Yoghurt & Roasted Almonds | Serves 4
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
715 kcal
Protein
35.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Almond
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Brazil nut
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Walnut
  • Cashew
  • Pecan
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1

Pumpkin

2

Capsicum

1

Zucchini

2 packet

Chickpeas

1 sachet

Garlic & Herb Seasoning

1 sachet

Dried Oregano

1 packet

Couscous

(Contains: Wheat, Gluten; May be present: Soy.)

1 packet

Vegetable Stock Pot

1

lemon

2 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

baby spinach leaves

4 packet

Fetta Cubes

(Contains: Milk;)

4 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1.5 cup

boiling water

drizzle

white wine vinegar

Energy (kJ)2993 kJ
Calories715 kcal
Fat32.7 g
of which saturates11.8 g
Carbohydrate67.7 g
of which sugars24.8 g
Dietary Fibre18.9 g
Protein35.1 g
Sodium1658 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. • Slice pumpkin into wedges. Roughly chop capsicum. Cut zucchini into bitesized chunks. Drain and rinse chickpeas. • Divide between two lined oven trays and sprinkle over garlic & herb seasoning and dried oregano. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, boil the kettle. In a large heatproof bowl, add couscous and vegetable stock pot. • Add the boiling water and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

3
3

• Slice lemon into 4 wedges. Roughly chop roasted almonds. • To bowl with couscous, add roasted veggies, chickpeas, almonds, baby spinach leaves, a drizzle of white wine vinegar and toss to combine. Season to taste.

4
4

• Divide chickpea veggie couscous and lemon wedges between 4 microwavesafe containers, cover with a lid and refrigerate. • When ready to serve, remove lemon wedges and microwave on high for 4 minutes, stirring halfway, until heated through. • Squeeze over lemon juice. Crumble over fetta cubes. Serve with Greek-style yoghurt. Enjoy!

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