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Tofu & Sweet Chilli Pumpkin Salad
Tofu & Sweet Chilli Pumpkin Salad

Tofu & Sweet Chilli Pumpkin Salad

with Ginger Dressing & Peanuts

The star of this bowl of goodness is the fragrant dressing which combines hot oil with ginger and lemongrass. The oil cooks the aromatic ingredients and creates a unique mixture that works beautifully with fried bean curd, also known as tofu. You'll love every delicious bite!

This recipe is under 650kcal per serving.

Unfortunately, this week's butternut pumpkin was in short supply. Some customers will receive peeled and chopped pumpkin instead of butternut pumpkin. Don't worry, the recipe will be just as delicious!

Tags:
High Protein
Veggie
Calorie Smart
Allergens:
Sesame
Gluten
Soy
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

butternut pumpkin

1 packet

sweet chilli sauce

½ clove

garlic

½

long red chilli

½

lime

1 packet

Ginger Lemongrass Paste

1

cucumber

½

pear

1 bag

mint

½ packet

sesame oil blend

1 packet

Fried Bean Curd

1 bag

mixed salad leaves

1 packet

crushed peanuts

Not included in your delivery

olive oil

3 tsp

soy sauce

1 tsp

brown sugar

Nutritional Values

per serving
Energy (kJ)2312 kJ
Fat27 g
of which saturates3.7 g
Carbohydrate38.2 g
of which sugars27.8 g
Protein30.5 g
Sodium587 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the butternut pumpkin into thin wedges. In a medium bowl, combine the pumpkin, sweet chilli sauce and a drizzle of olive oil. Season with salt and pepper. Spread out over a lined oven tray. Roast until tender and lightly caramelised, 20-25 minutes.

Alternative Step 1 if you've received peeled and chopped pumpkin: Preheat the oven to 240°C/220°C fan-forced. Place the peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, the honey and season with a pinch of pepper. Toss to coat, then roast until tender, 25-30 minutes.

2
2

While the pumpkin is roasting, finely grate the garlic. Finely chop the long red chilli (if using). Zest the lime to get a pinch, then slice in half. In a medium heatproof bowl, combine the garlic, long red chilli, ginger lemongrass paste and a pinch of lime zest. Set aside. Thinly slice the cucumber into half-moons. Thinly slice the pear (see ingredients). Thinly slice the mint leaves (reserve a few leaves for garnish!).

3
3

In a large frying pan, heat the sesame oil blend (see ingredients) over a high heat until just smoking, 30 seconds. Carefully pour the oil over the ginger mixture in the medium bowl. Add the soy sauce, brown sugar, a squeeze of lime juice and the olive oil (1 tsp for 2 people / 2 tsp for 4 people). Mix well and set aside.

4
4

In a large frying pan, heat the sesame oil blend (see ingredients) over a high heat until just smoking, 30 seconds. Carefully pour the oil over the ginger mixture in the medium bowl. Add the soy sauce, brown sugar, a squeeze of lime juice and the olive oil (1 tsp for 2 people / 2 tsp for 4 people). Mix well and set aside.

5
5

In a large bowl, combine the mixed salad leaves, cucumber, pear, sliced mint leaves and fried bean curd. Add the dressing and toss to coat.

TIP: Let the fried bean curd and dressing cool slightly before adding to the salad to keep the leaves crisp.

6
6

Divide the tofu and sweet chilli pumpkin salad between bowls and top with the crushed peanuts and any reserved mint leaves.

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