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Grilled Barramundi Feast

Grilled Barramundi Feast

with Charred Zucchini & Zingy Ciabatta Bacon Salad
4.0(91)
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Calories
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Protein
44.3g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Fish
  • Milk
  • Eggs
  • Almond
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
  • Peanuts
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

zucchini

½

lime

1 sprig

rosemary

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut.)

1 packet

barramundi

(Contains: Fish;)

1 packet

bacon

1 punnet

snacking tomatoes

1 bag

salad leaves

1 packet

Italian truffle mayonnaise

(Contains: Eggs;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Sesame, Hazelnut, Peanuts, Soy, Brazil nut, Cashew, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 drizzle

red wine vinegar

20 g

butter

(Contains: Milk;)

Energy (kJ)3036 kJ
Fat46.7 g
of which saturates13.6 g
Carbohydrate32.2 g
of which sugars2.4 g
Protein44.3 g
Sodium967 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat BBQ to high heat. Thinly slice zucchini into strips lengthways. Zest lime to get a pinch and then slice into wedges. Pick and finely chop rosemary. • Thickly slice bake-at-home ciabatta. Brush each side of ciabatta with olive oil and season with salt and pepper. • In a medium bowl, combine zucchini and a drizzle of olive oil. • In another medium bowl, combine barramundi, lime zest, a drizzle of olive oil and a pinch of salt and pepper.

2
2

• When BBQ is hot, grill ciabatta and zucchini until golden, 3-5 minutes each side. Transfer zucchini to a bowl, season and cover to keep warm. • Remove ciabatta from BBQ then roughly chop.

No BBQ? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook zucchini, until tender, 3-5 minutes each side. Transfer to a bowl, season and cover to keep warm. Toast ciabatta until golden and warmed through. Roughly chop.

3
3

• Grill bacon until golden, 3-5 minutes each side. Roughly chop then transfer to a large bowl.

No BBQ? Return a large frying pan to medium-high heat with a drizzle of olive oil. Cook bacon, turning occasionally, until golden, 4-5 minutes. Roughly chop then transfer to a large bowl.

4
4

• Grill barramundi on BBQ hot plate, skin-side down first, until charred and just cooked through, 5 minutes each side.

No BBQ? Wipe out frying pan and return turn to medium-high heat with a drizzle of olive oil. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5 minutes each side (depending on thickness).

5
5

• Meanwhile, halve snacking tomatoes. • To bowl with bacon, add snacking tomatoes, salad leaves, ciabatta and a drizzle of vinegar and olive oil. Toss to combine. Season. • In a small heatproof bowl, add rosemary, the butter and a generous squeeze of lime juice. Microwave in 10 second bursts until melted and fragrant. Season.

6
6

• Bring everything to the table. • Serve grilled barramundi with charred zucchini, bacon crouton salad, Italian truffle mayonnaise and any remaining lime wedges. • Pour rosemary butter over barramundi. Sprinkle flaked almonds over zucchini. Enjoy!

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