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Lemon Pepper Prawns
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Lemon Pepper Prawns

Lemon Pepper Prawns

with Roast Veggie Toss & Dill-Parsley Mayo

Summer is upon us and what better way to ring in the new season than by diving into some perfectly spiced prawns which are a summer lunch staple? In this one, our lemon pepper seasoning complements the prawns to perfection and when paired with a simple but tasty bed of veggies, you have everything you could want in a meal and more!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 650kcal
Under 30g carbs
Quick
Under 40g carbs
Quick Prep
Allergens:
Crustacean
Egg
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

brown onion

1 packet

prawns

(Contains Crustacean;)

1 sachet

lemon pepper seasoning

1 bag

baby spinach leaves

1 packet

mustard cider dressing

1 packet

dill & parsley mayonnaise

(Contains Egg;)

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

sweet potato, carrot & zucchini mix

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2066 kJ
Fat25.6 g
of which saturates2.1 g
Carbohydrate37.5 g
of which sugars23.6 g
Dietary Fibre13.5 g
Protein23.6 g
Sodium1346 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Slice brown onion into wedges. • Place sweet potato, carrot & zucchini mix and onion on lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• When veggies have 5 minutes remaining, in a medium bowl, combine prawns, lemon pepper seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

3
3

• To the tray with the roasted veggies, add baby spinach leaves and mustard cider dressing. Gently toss to combine. Season to taste.

4
4

• Divide roast veggie toss between plates. • Top with lemon pepper prawns. • Drizzle over dill & parsley mayonnaise. • Sprinkle over flaked almonds to serve. Enjoy!

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