Double Lemon Pepper Salmon Pita Pockets
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Double Lemon Pepper Salmon Pita Pockets

Double Lemon Pepper Salmon Pita Pockets

with Cucumber Salad & Garlic Yoghurt

Perfectly seasoned lemon pepper salmon, a crisp cucumber and carrot ribbon salad and a creamy garlic yoghurt sauce, come together to create another unforgettable pita pocket meal. This light yet satisfying dish combines zesty flavours and a refreshing crunch in every bite!

Allergens:
Milk
Fish
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

red onion

1

carrot

1

cucumber

1 clove

garlic

1 packet

Greek-style yoghurt

(Contains: Milk;)

2 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 sachet

lemon pepper seasoning

1 packet

mixed salad leaves

2

Pita Bread

(Contains: Wheat, Gluten; May be present: Milk.)

Not included in your delivery

olive oil

¼ cup

white wine vinegar

1 tbs

honey

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Nutritional Values

Energy (kJ)4503 kJ
Calories1076 kcal
Fat54.8 g
of which saturates12.8 g
Carbohydrate81.5 g
of which sugars26.9 g
Dietary Fibre9.3 g
Protein74.9 g
Sodium1022 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice red onion. • In a large bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

2
2

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. • Thinly slice cucumber into half-moons. Finely chop garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat, until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel. In a medium bowl, combine salmon, lemon pepper seasoning, a drizzle of olive oil and a pinch of salt. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. (Cook in batches if your pan is getting crowded.) • Transfer to a plate. Flake salmon into bite-sized chunks.

TIP: Patting the skin dry helps it crisp up in the pan!

5
5

• Drain pickled onion, and return to bowl, reserving a splash of pickling liquid for the salad. • Add carrot, cucumber, mixed salad leaves, a splash of the pickling liquid and a drizzle of olive oil. Toss to combine and season to taste. • Heat pita bread in a sandwich press for 30 seconds, until warmed through.

6
6

• Halve pita bread and spread with garlic yoghurt. Fill with some cucumber salad and lemon pepper salmon. Drizzle with the honey. • Serve with remaining salad. Enjoy!

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