Skip to main content
Lemon Pepper Salmon & Sautéed Greens

Lemon Pepper Salmon & Sautéed Greens

with Kale & Honey Drizzle
Niamh Kavanagh
Niamh KavanaghUpdated on September 03, 2026
Get up to 40% off + Free Extras for 8 weeks
Get up to 40% off + Free Extras for 8 weeks
Calories
495 kcal
Protein
40.7g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs

You've now arrived at flavour central, the hub where we serve only the tastiest dishes from our hearts to your homes. The sautéed greens are proof of this mega flavour and when paired with some lemon pepper salmon and a spectacular honey drizzle, this dish is truly divine.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Broccoli

1

Garlic

1

Kale

1

Lemon

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

2

Zucchini

1 sachet

Lemon Pepper Seasoning

Not included in your delivery

1 drizzle

olive oil

1 tbs

honey

Energy (kJ)2070 kJ
Calories495 kcal
Fat27.9 g
of which saturates4.9 g
Carbohydrate19.3 g
of which sugars16.6 g
Dietary Fibre10.3 g
Protein40.7 g
Sodium438 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Chop broccoli (including stalk!) into small florets. 
• Zest lemon to get a pinch and slice into wedges. Finely chop garlic. 
• Thinly slice zucchini into sticks.
• Thinly slice kale, discarding any larger pieces of stalk. 
• In a medium bowl, combine salmon, lemon pepper seasoning and a drizzle of 
olive oil. Set aside.  

Cook the veggies
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook broccoli and zucchini, tossing until tender, 6-7 minutes (cook in batches if 
needed). Add kale and garlic and cook, until softened and fragrant, 1-2 minutes. 
• Transfer to a bowl and add a generous squeeze of lemon juice. Season to taste 
with salt and pepper and cover to keep warm.  
TIP: Add a dash of water to the pan to help speed up the cooking process. 

Cook the salmon & make the honey
3

• Wipe out frying pan and return to medium-high heat. 
• When pan is hot, cook salmon, skin-side down first, until just cooked through,  
2-4 minutes each side. 
• While the salmon is cooking, to a small microwave-safe bowl, add lemon zest, 
the honey and a generous squeeze of lemon juice and microwave in 10 second 
bursts, until warmed through and fragrant. Set aside.  
Have a BBQ? Preheat BBQ to medium-high heat. Place salmon skin-side down first on 
BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side.

Finish & serve
4

• Divide lemon pepper salmon and sautéed greens between plates. 
• Drizzle over honey. Serve with any remaining lemon wedges. Enjoy!

This week's must-try HelloFresh recipes