Lean Beef Fillet & Baby Broccoli Salad
with Roasted Sweet Potato & Ranch Dressing- Walnut
- Eggs
- Milk
- Milk
- Peanuts
- Sesame
- Soy
- May contain traces of allergens
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pistachio
- Pecan
Pop the sweet potato in the oven, sear and roast tender beef eye fillet and pan-fry the baby broccoli and you’ll have created an easy salad bowl that’s a delight of a dinner. We’ve also swapped croutons with walnuts to keep the crunch and flavour up and the carbs down. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
2
Sweet Potato
1 packet
Premium Beef Eye Fillet
1 bunch
Baby Broccoli
½ packet
Walnuts
(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)
1 packet
Spinach & Rocket Mix
1 packet
ranch dressing
(Contains: Eggs, Milk;)
Not included in your delivery
olive oil
drizzle
vinegar (balsamic or white wine)
Utensils
Cooking Steps
• See 'Top Roast Tips' (below left). Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Season premium beef eye fillet generously with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook eye fillet until browned, 1 minute each side.
• Transfer beef to a second lined oven tray and roast for 10-15 minutes (2 person portion) or 15-20 minutes (4 person portion) for medium, or until cooked to your liking. • Transfer to a plate, cover and rest for 10 minutes.
TIP: Cook time will vary depending on the thickness of the eye fillet. The thinner the steak, the less time it needs to cook!
• While the beef is roasting, trim and halve baby broccoli. Halve any thicker stalks of baby broccoli lengthways. • Roughly chop walnuts. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook baby broccoli, until tender, 5-6 minutes. Transfer to a large bowl and season with salt and pepper. Allow to cool slightly.
• To the bowl with cooled baby broccoli, combine roasted sweet potato, spinach & rocket mix, and a drizzle of the vinegar and olive oil. Gently toss to coat and season with salt and pepper.
• Thinly slice beef. • Divide baby broccoli salad between plates. Top with seared beef eye fillet. Drizzle over ranch dressing. Sprinkle over walnuts to serve. Enjoy!
