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Korean Beef & Rainbow Veggie Rice Bowl

Korean Beef & Rainbow Veggie Rice Bowl

with Roasted Peanuts
4.0(384)
Recipe Development Team
Recipe Development TeamUpdated on August 23, 2023
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Calories
2700 kcal
Protein
43.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
  • Traces of Tree Nuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 knob

ginger

1 clove

garlic

1 packet

beef strips

2 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 bag

snow peas

1 bunch

spring onions

1 unit

carrot

1 packet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 bag

baby spinach leaves

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Soy, Milk, Tree Nuts, Sesame.)

Not included in your delivery

⅓ cup

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tbs

brown sugar

2 tbs

sesame oil

(Contains: Sesame;)

3 cup

water

olive oil

per serving
Calories2700 kcal
Fat20.6 g
of which saturates5 g
Carbohydrate69.5 g
of which sugars7.4 g
Protein43.4 g
Sodium1320 mg
The average adult daily energy intake is 8700 kJ
Sieve
Lid
Medium Pan
Spoon
Chopping board
Grater
Knife
Large Bowl
Aluminum Foil
Plate
Tongs

Cooking Steps

Cook the rice
1

Add the water (for the rice) to a medium saucepan and bring to the boil. Rinse the Jasmine rice well. Add the rice, stir, cover with a lid and reduce the heat to low. Cook for 11-12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: Don't lift the lid while the rice is resting so you don't lose any steam!

Add flavour to the beef
2

While the rice is cooking, finely grate the ginger. Peel and crush the garlic. In a large bowl, combine the ginger, garlic, soy sauce, brown sugar, sesame oil and water (for the sauce). Add the beef strips to the bowl and mix well to coat. Set aside to marinate. TIP: If you have time, marinate the beef for at least 10 minutes to maximise the flavour and ensure a tender result.

Get prepped
3

Chop the carrot (unpeeled) into 1 cm cubes. Trim the snow peas. Finely slice the spring onion (keep the white and green parts separate).

Cook the beef
4

Heat a drizzle of olive oil in a large frying pan over a high heat. Using tongs, shake off any excess marinade from 1/3 the beef, then cook in the pan for 1-2 minutes, or until browned. Set aside on a plate and cover with aluminium foil to keep warm. Repeat with the remaining beef. TIP: Cooking the beef in batches will prevent it from stewing.

cook the vegetables
5

Return the frying pan to a high heat with a drizzle of olive oil. Add the carrot, snow peas, spring onion (white parts) and sesame seeds to the frying pan and cook for 2-3 minutes, or until just softened. Add the beef back to the pan with any remaining marinade and cook for 1 minute, or until the sauce starts to thicken. Stir through the baby spinach leaves until just wilted.

Serve up
6

Divide the rice between plates and top with the Korean beef and ranbow veggies. Sprinkle the ** roasted peanuts** and spring onion (green parts) over the adults' portions.

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