Jerk-Spiced Beef Rump & Veggie Fries

Name: Jerk-Spiced Beef Rump & Veggie Fries with Tomato Salad & Coconut Sweet Chilli Mayo
Total time: 25 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 1 potato; 1 carrot; 1 beetroot; 1 packet beef rump; ½ sachet mild Caribbean jerk seasoning; 1 tomato; 1 bag mixed salad leaves; drizzle vinegar (balsamic or white wine); ½ packet everything garnish; 1 packet coconut sweet chilli mayonnaise

with Tomato Salad & Coconut Sweet Chilli Mayo

4.3

(441)

Get up to $230 off

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot, potato and carrot fries. Top with the zingy, chilli mayo for a flavour to remember!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

potato

1

carrot

1

beetroot

1 packet

beef rump

½ sachet

mild Caribbean jerk seasoning

1

tomato

1 bag

mixed salad leaves

½ packet

everything garnish

(Contains: Sesame; May be present: Gluten, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts, Soy.)

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Almond, Macadamia, Walnut, Cashew.)

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2092 kJ

Fat23.9 g

of which saturates3.4 g

Carbohydrate32.8 g

of which sugars18.9 g

Dietary Fibre9.6 g

Protein38.8 g

Sodium1160 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and beetroot into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• See 'Top Steak Tips!' (below). Meanwhile, place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened (if your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time). • In a large frying pan, heat a drizzle of olive oil over high heat. Add beef and mild Caribbean jerk seasoning (see ingredients), tossing to coat. Cook until cooked through, 3-6 minutes each side (depending on thickness). Transfer to a plate to rest.

3

• While beef is cooking, thinly slice tomato. • In a medium bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season. • To tray with veggie fries, sprinkle over everything garnish (see ingredients) and toss to coat.