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Jerk Salmon

with Roasted Veg and Corn & Coriander Salsa
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
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Protein
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Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Chop the sweet potato (unpeeled) into 1 cm chunks. Chop the red capsicum into 2 cm chunks. Slice the zucchini into half-moons. Place the sweet potato, red capsicum and zucchini on the oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat, then transfer to the oven and bake for 20-25 minutes or until soft and golden.

2

Meanwhile, slice the kernels off the corn cob. TIP: you can do this in a large bowl to stop the kernels from flying everywhere! Finely chop the coriander. Juice the lime.

3

Heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the corn kernels and cook, tossing occasionally, for 5 minutes or until golden and lightly charred. Remove from the pan and transfer into a medium bowl. Add the coriander into the bowl with the corn along with a dash of the lime juice and a drizzle of olive oil. Season with salt and pepper and mix to combine.

4

Return the pan to a medium heat along with a drizzle of olive oil. Place the mild Caribbean jerk spice blend, a pinch of salt and a drizzle of olive oil into a medium bowl. Mix well, then add the salmon and toss to coat. Add the salmon to the hot pan, skin side down, and cook for 4-5 minutes on each side, or until cooked through. TIP: The jerk spice blend will char a little in the pan, don’t worry, this adds to the flavour!

5

While the salmon is cooking, combine the remaining lime juice with the mayonnaise.

6

Divide the jerk salmon and roasted veggies between plates. Drizzle over the lime mayo and top the salmon with the corn & coriander salsa. Enjoy!

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