Jerk Double Beef Rump & Pan-Seared Asparagus
with Rainbow Fries & CorianderBring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of beetroot and sweet potato fries. Serve with pan-seared asparagus, fresh lime and coriander for a flavour to remember!
Ingredients
1 packet
Coriander
600 g
Beef Rump
1
Asparagus
2
Sweet Potato
1
Lime
1 sachet
Mild Caribbean Jerk Seasoning
1
Beetroot
Utensils
Cooking Steps
• See 'Top Steak Tips!' (below left). • Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, carrot and beetroot into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggie fries between two trays.
• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook beef and mild Caribbean jerk seasoning (see ingredients), turning, for 3-4 minutes (depending on thickness) or until cooked to your liking. Transfer to a plate to rest. TIP: Cook beef in batches for best results!
• While beef is cooking, trim ends of asparagus.
• Slice lime into wedges.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook asparagus
until tender, 5-6 minutes. Add a dash of water to the pan to help asparagus cook.
• Slice beef.
• Divide jerk beef rump, rainbow fries and pan-seared asparagus between plates.
• Tear over coriander and serve with lime wedges. Enjoy!
