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Jerk & Honey Haloumi

with Corn Cauli-Rice & Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
469 kcal
Protein
23g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Cauliflower Rice

1 packet

Haloumi

(Contains: Milk;)

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Baby Spinach Leaves

1 tin

Sweetcorn

1 packet

Mayonnaise

(Contains: Eggs;)

1

Carrot

Calories469 kcal
Energy (kJ)1960 kJ
Fat33.1 g
of which saturates14.9 g
Carbohydrate19.6 g
of which sugars13.2 g
Dietary Fibre6.3 g
Protein23 g
Sodium2310 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Cut haloumi into 1cm-thick slices. Combine haloumi with spices as above, however just use half the jerk seasoning (the haloumi is already salty!).

2

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook haloumi until golden brown, 1-2 minutes each side. Remove pan from the heat, add the honey and toss to coat.

3

• Wipe out pan and return to a high heat. Add butter and cauliflowerrice to pan and cook, tossing, until softened, 2-4 minutes. • Add carrot, corn, baby spinach leaves and chicken-style stock powder and stir to combine. Season to taste.

4

• Slice chicken. Divide corn-cauli rice betweenplates. Top with Caribbean spiced honey chicken. • Drizzle over mayonnaise. Enjoy!

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