Japanese-Style Salmon & Baby Broccoli

Name: Japanese-Style Salmon & Baby Broccoli with Garlic Rice & Creamy Sesame Dressing
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 3 clove garlic; 20 g butter; 1.25 cup water; 1 packet jasmine rice; 1 carrot; 1 bunch baby broccoli; 1 bunch Asian greens; ½ brown onion; 1 tsp soy sauce; 1 packet salmon; 1 packet sesame dressing

with Garlic Rice & Creamy Sesame Dressing

4.2

(11)

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Complete with crisp and colourful garlic-soy veggies, and a bed of fragrant jasmine rice to soak up all the beautiful flavours, fish fans will be all for this seared salmon bowl.

Allergens:

Milk

•Gluten

•Soy

•Fish

•Eggs

•Sesame

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 bunch

baby broccoli

1 bunch

Asian greens

½

brown onion

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

sesame dressing

(Contains: Gluten, Soy, Eggs, Sesame, Wheat; May be present: Milk.)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)3524 kJ

Fat40.5 g

of which saturates10.9 g

Carbohydrate75.5 g

of which sugars10.3 g

Protein40.3 g

Sodium466 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While rice is cooking, thinly slice carrot into half-moons. • Trim baby broccoli and cut into thirds. Roughly chop Asian greens. • Thinly slice brown onion (see ingredients).

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot, baby broccoli and onion, tossing, until tender, 4-5 minutes

4

• To frying pan, add Asian greens and remaining garlic and the soy sauce. Cook until fragrant and wilted, 1-2 minutes. • Season with salt and pepper. Transfer veggies to a plate. Cover to keep warm.

5

• Return pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season both sides. • When the oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!