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Japanese Tofu & Smashed Miso Cucumber Salad

Japanese Tofu & Smashed Miso Cucumber Salad

with Sweet Potato, Wasabi Peas & Pickled Ginger
4.5(12)
Recipe Development Team
Recipe Development TeamUpdated on February 16, 2026
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Calories
546 kcal
Protein
25.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Cucumber

2

Garlic

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Pickled Ginger

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Sweet Chilli Sauce

2

Sweet Potato

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1

Lime

1

Red Butter Lettuce

1

Wasabi Peas

(May be present: Walnut, Sesame, Pecan, Soy, Brazil nut, Hazelnut, Milk, Macadamia, Pine nut, Gluten, Cashew, Wheat, Pistachio, Almond.)

1 packet

Pea Pods

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 tsp

soy sauce

(Contains: Soy; May be present: Gluten.)

Calories546 kcal
Energy (kJ)2280 kJ
Fat20 g
of which saturates3.4 g
Carbohydrate62.7 g
of which sugars32.1 g
Dietary Fibre14.9 g
Protein25.8 g
Sodium1050 mg
Potassium41 mg
Calcium6.6 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place sweet potato on a lined oven tray. Drizzle 
with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes. Set aside and 
allow to cool slightly.


TIP: If your oven tray is crowded, divide the sweet 
potato between two trays.  

Get prepped
2

• Meanwhile, using a meat mallet or rolling pin, smash 
cucumber until they split open on the sides, then 
roughly chop.
• Trim and thinly slice pea pods lengthways.
• Slice lime into wedges. Finely chop garlic.
• Cut Japanese tofu into 2cm chunks.

Make the miso dressing
3

• In a small microwave-safe bowl, microwave garlic 
and a drizzle of olive oil in 10 second bursts 
until fragrant.
• To the bowl of garlic oil, add miso paste, the honey, 
a good squeeze of lime juice and sesame seeds. Stir 
to combine.  

Cook the tofu
4

• While sweet potato is cooling, in a large frying pan, 
heat a drizzle of olive oil over medium-high heat.
• Cook tofu, tossing, until browned, 3-4 minutes.
• In the last minute of cook time, add sweet chilli 
sauce, the soy sauce and a splash of water, tossing 
to coat. 

Toss the salad
5

• In a large bowl, combine roasted sweet potato, 
pea pods, smashed cucumber, red butter lettuce 
and miso dressing. Season to taste with salt and 
pepper. 

Finish & serve
6

• Divide smashed sesame miso cucumber salad 
between bowls.
• Top with Japanese tofu and pickled ginger.
• Garnish with wasabi peas and serve with any 
remaining lime wedges. Enjoy! 

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