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Jamaican Pork

Jamaican Pork

with Warm Confetti Salad
3.5(1.1K)
Recipe Development Team
Recipe Development TeamUpdated on February 07, 2018
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Calories
1680 kcal
Protein
50.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

lemon

1 clove

garlic

2 tsp

Cajun seasoning

(May be present: Gluten.)

2 steak

pork loin

1 cob

corn

½

red onion

1 tin

red kidney beans

1

roma tomato

½ bunch

parsley

Not included in your delivery

1 tbs

olive oil

per serving
Calories1680 kcal
Fat11.1 g
of which saturates1.9 g
Carbohydrate19 g
of which sugars5.1 g
Protein50.3 g
Sodium324 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Strainer
Zester
Bowl
Aluminum Foil
Large Bowl

Cooking Steps

1

To prepare the ingredients, zest and juice the lemon, and peel and crush the garlic. Shuck the corn and remove the kernels. Finely chop the red onion and dice the roma tomato. Drain and rinse the red kidney beans, and pick the parsley leaves.

Marinate the pork
2

Combine half of the lemon zest and half of the lemon juice in a medium bowl with the garlic, Cajun spice mix and a good grind of salt and pepper. Rub the marinade into the flesh of the pork loin steaks. Set aside at room temperature to marinate for at least 15 minutes.

Cook the corn & onion
3

Meanwhile, heat half of the olive oil in a medium frying pan over a medium heat. Add the corn kernels and red onion, and cook, stirring, for 2 minutes or until just tender. Add the red kidney beans to the pan and cook, stirring, for 1 minute or until warmed through (take care not to break up the beans). Add the roma tomato and remaining lemon zest and juice and toss to combine. Then, remove the contents from the pan and place them in a large bowl. Stir through the parsley and season to taste with salt and pepper. Cover loosely with foil to keep warm.

Cook the pork on each side
4

Heat the remaining olive oil in the same frying pan over a medium-high heat. Add the pork and cook for about 2-3 minutes on each side, or until cooked through (pork can be served a little on the pink side).

5

Divide the confetti bean salad among plates and serve with the smoky Cajun pork. Enjoy!

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