HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconItalian Tomato Green Salad
Italian Tomato Green Salad

Italian Tomato Green Salad

with Parmesan & Pine Nuts | Serves 2

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This salad is proof that it's hard to beat simple and classic. The combination of fragrant basil, juicy tomato, sweet balsamic glaze and crunchy pine nuts come together in the most delightful way.

Tags:Not Suitable for CoeliacsNaturally Gluten-Free
Allergens:Tree NutsMilkSulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time6 minutes
Cooking difficultyEasy

Serving 2 people

Ingredientsarrow down iconarrow down icon

Serving 2 people

1 packet

pine nuts

(ContainsTree NutsMay be present Milk, Peanuts, Sesame, Soy)




red onion

1 bunch


1 bag

mixed salad leaves

1 packet

shaved Parmesan cheese


1 drizzle

balsamic glaze


Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)985 kJ
Fat13.7 g
of which saturates3.8 g
Carbohydrate17.4 g
of which sugars15.8 g
Protein8.2 g
Sodium171 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Small Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Heat a small frying pan over medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes.


Thinly slice the tomato into rounds. Thinly slice the red onion (if using). Roughly chop the basil.


In a medium bowl, combine the mixed salad leaves, tomato, red onion and shaved Parmesan cheese. Drizzle with olive oil and season with salt and pepper and toss.

TIP: Combine the salad in a serving dish to save on washing up!


Transfer the Italian tomato green salad to a serving bowl. Drizzle with some balsamic glaze and sprinkle with the pine nuts. Garnish with basil to serve.