Skip to main content
Italian Tomato Green Salad

Italian Tomato Green Salad

with Parmesan & Pine Nuts | Serves 2
4.0(123)
Recipe Development Team
Recipe Development TeamUpdated on June 24, 2022
Get up to $230 off + Free Extras for 8 weeks
Calories
undefined undefined
Protein
8.5g protein
Preparation Time
5 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Sulphites
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

3

tomato

1

red onion

1

parsley

1

mixed salad leaves

1

balsamic glaze

(Contains: Sulphites;)

1

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1

olive oil

Energy (kJ)975 kJ
Fat13.7 g
of which saturates3.8 g
Carbohydrate17.3 g
of which sugars15.8 g
Protein8.5 g
Sodium176 mg
The average adult daily energy intake is 8700 kJ
Small Pan

Cooking Steps

1
1

• Thinly slice tomato into rounds. • Thinly slice red onion (if using).

TIP: Omit the onion if you don't like it raw!

2
2

• Roughly chop parsley leaves.

3
3

• In a medium bowl, combine mixed salad leaves, tomato, onion and grated Parmesan cheese. • Add a drizzle of olive oil to salad. Season with salt and pepper. Toss to combine.

TIP: Combine the salad in a serving dish to save on washing up!

4
4

• Transfer Italian tomato green salad to a serving bowl. • Drizzle with balsamic glaze. Sprinkle with pine nuts. • Garnish with parsley to serve. Enjoy!

Highest-rated dinner recipes