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Italian-Style Salmon & Veggie Traybake

Italian-Style Salmon & Veggie Traybake

with Potato Chunks, Olives & Capers

Recipe Development TeamUpdated on May 25, 2026

Get up to $230 off

Get up to $230 off

Calories

:

581 kcal

Protein

:

39g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

Pre-Prepped

Allergens:

Fish
May contain traces of allergens
Crustaceans
Molluscs

Salty capers, briny olives, and a hint of chilli bring the puttanesca flavours to this quick-and-easy traybake. The salmon and herb-seasoned veggies soak up all the zesty goodness, making this a simple, flavour-packed dinner that's sure to impress.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Brown Onion

1

Zucchini

1 packet

Chopped Potato

1

Tomato

1 sachet

Tomato & Herb Seasoning

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 packet

Capers

1 packet

Kalamata Olives

1 sachet

Chilli Flakes

1 packet

Rocket

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Nutritional Values

Calories581 kcal

Energy (kJ)2430 kJ

Fat30.7 g

of which saturates5.4 g

Carbohydrate35.5 g

of which sugars11.3 g

Dietary Fibre8.6 g

Protein39 g

Sodium1140 mg

Potassium25.6 mg

Calcium1.7 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish

Cooking Steps

Get prepped

1

• Preheat the oven to 240°C/220°C fan-forced.
• Cut zucchini into large chunks.
• Slice brown onion and tomato into thick wedges.

Start the bake

2

• Place zucchini, onion and chopped potato in a large baking dish.
• Drizzle with olive oil, sprinkle with tomato & herb seasoning and toss to coat.
• Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two baking dishes.

Bring it all together

3

• When veggies have 15 minutes remaining, pat salmon dry with a paper towel and season both sides with salt and pepper.
• Remove baking dish from oven, add tomato wedges, kalamata olives and capers, tossing to coat. Place salmon on top, drizzle with olive oil and bake until salmon is cooked through, a further 08-12 minutes.

TIP: White fish is cooked through when the centre turns from translucent to white.

Finish & serve

4

• In a medium bowl, combine rocket leaves with a drizzle of olive oil and vinegar.
Season to taste with salt and pepper.
• Divide Italian-style salmon between plates. Toss roast veggies, then divide between plates with fish. Spoon over any remaining sauce from baking dish.
• Garnish with a pinch of chilli flakes (if using). Serve with the rocket salad. Enjoy!

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