Skip to main content
Italian Spaghetti and Meatballs

Italian Spaghetti and Meatballs

3.5(1.1K)
Get up to $230 off + Free Extras for 8 weeks
Calories
3790 kcal
Protein
47.2g protein
Preparation Time
25 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

300 g

Pork & Fennel Meatball Mix

(Contains: Soy;)

½

brown onion

1 clove

garlic

1 tin

diced tomatoes

2 leaves

cavolo nero

½ packet

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

⅓ block

Parmesan cheese

(Contains: Milk;)

1 tbs

parsley

Not included in your delivery

1 tbs

olive oil

½ cup

water

per serving
Calories3790 kcal
Fat34.5 g
of which saturates11.4 g
Carbohydrate95.9 g
of which sugars8 g
Protein47.2 g
Sodium388 mg
The average adult daily energy intake is 8700 kJ
Pot

Cooking Steps

1

To prepare the ingredients, finely chop the brown onion and parsley (for garnish). Peel and crush the garlic. Remove the cavolo nero stems and finely slice. Flake the Parmesan cheese.

2

Boil a full kettle of water (this will make cooking the pasta quicker in step 5).

3

Roll the pork & fennel meatball mince into meatballs (you should get five per person). Heat half of the olive oil in a large cast iron pot or large saucepan over a medium-high heat. Add the meatballs and cook, turning, for 3-4 minutes or until golden (don’t worry, the meatballs will cook fully in the next step). Remove the meatballs and set aside in a bowl.

4

Add the remaining olive oil to the same pot over a medium-high heat. Add the brown onion and cook for 5 minutes or until soft. Add the garlic and cook for 1 minute or until fragrant. Add the diced tomatoes, water and cavolo nero. Season with salt and pepper and bring to a simmer, then add the meatballs back to the pan. Reduce the heat to a medium-low, and cook for a final 15 minutes, or until the liquid has reduced slightly.

5

Meanwhile, fill a large saucepan with the water from the kettle, add salt and bring to the boil. Add the spaghetti and cook according to packet directions, or until ‘al dente’. Drain.

6

To serve, divide the spaghetti and meatballs between bowls and garnish with the flaked Parmesan cheese and parsley.

Highest-rated dinner recipes

This week's must-try HelloFresh recipes