HelloHero: Italian Plant-Based Mince & Spinach Pie

Name: HelloHero: Italian Plant-Based Mince & Spinach Pie with Cheesey Potato Topping
Total time: 25m
Yield: 2
Ingredients: 1 packet Baby Spinach Leaves; 1 Carrot; 1 Celery; 1 packet Garlic Paste; 1 sachet Italian Herbs; 1 packet Parmesan Cheese; 200 g Plant-Based Mince; 2 Potato; 1 sachet Vegetable Stock Pot; 1 packet Tomato Paste; 2 tbs milk; 1 tsp brown sugar; 40 g butter; ½ cup water; 1 drizzle olive oil

with Cheesey Potato Topping

4.5(23)

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Calories

:

602 kcal

Protein

:

29.8g protein

Difficulty

:

Easy

Kid Friendly

Allergens:

Soy
Milk
Wheat
Gluten
May contain traces of allergens

We've brought all the mashed potato goodness and some tomatoey and herby veggie mince together, to make the pie of a lifetime! After this one comes out of the oven all golden and crispy, all you need is a knife and fork to dig in!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Carrot

1

Celery

1 packet

Garlic Paste

1 sachet

Italian Herbs

1 packet

Parmesan Cheese

200 g

Plant-Based Mince

(Contains: Wheat, Gluten, May contain traces of allergens, Soy;)

2

Potato

1 sachet

Vegetable Stock Pot

1 packet

Tomato Paste

Not included in your delivery

2 tbs

milk

(Contains: Milk;)

1 tsp

brown sugar

40 g

butter

(Contains: Milk;)

½ cup

water

1 drizzle

olive oil

Nutritional Values

Calories602 kcal

Energy (kJ)2520 kJ

Fat35.1 g

of which saturates18.6 g

Carbohydrate40 g

of which sugars16.1 g

Dietary Fibre14.3 g

Protein29.8 g

Sodium1310 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Dish

•Large Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
• Add the butter and milk to potato and season with salt. Mash until smooth.

TIP: Save time and get more fibre by leaving the potato unpeeled.
Little cooks: Get those muscles working and help mash the potatoes!

2

• Meanwhile, finely chop celery and carrot.

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook plant-based mince, breaking up with a spoon, until just browned, 3-4 minutes (for best results, drain oil from pan before adding the veggies).

• Stir in celery and carrot and cook, tossing, until softened, 4-5 minutes.

• Add garlic paste, Italian herbs and tomato paste and cook until fragrant, 1 minute.

• Stir in the water, vegetable stock powder and the brown sugar and cook until slightly thickened, 2-3 minutes.

• Add baby spinach leaves and cook until just wilted, 1 minute. Season with salt and pepper to taste.

3

• Preheat grill to medium-high. • Transfer plant-based filling to a baking dish. Spread mash over the top. Sprinkle over Parmesan cheese. • Grill pie, until the mash is golden, 5-10 minutes.

Little cooks: Join in on the fun by smoothing the mash mixture evenly over
the pie!