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Italian Beans

Recipe Development TeamUpdated on September 11, 2025

Get up to $230 off

Get up to $230 off

Calories

:

297 kcal

Protein

:

10.5g protein

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Soy
Hazelnut
Eggs
Milk
Soy
Sulphites
Lupin
Sesame
Almond
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

Baby Spinach Leaves

2

Garlic

1 packet

Cannellini Beans

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1

Capsicum

1 packet

Parmesan Cheese

1

Brown Onion

1 sachet

Italian Herbs

1 packet

Tomato Paste

1

Carrot

Nutritional Values

Calories297 kcal

Energy (kJ)1240 kJ

Fat2 g

of which saturates0.3 g

Carbohydrate57.6 g

of which sugars15.4 g

Dietary Fibre9.8 g

Protein10.5 g

Sodium614 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

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