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Indian-Style Coconut Lentil Nachos

Indian-Style Coconut Lentil Nachos

with Tomato-Corn Salsa & Mint Yoghurt
4.5(503)
Recipe Development Team
Recipe Development TeamUpdated on March 18, 2022
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Calories
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Protein
22.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

red onion

1 bag

coriander

1 punnet

Snacking Tomatoes

1 tin

sweetcorn

1 bag

mint

2 clove

garlic

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 tin

lentils

1

carrot

1

tandoori paste

1 packet

tomato paste

1 tin

coconut milk

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

¼ cup

white wine vinegar

Energy (kJ)2981 kJ
Fat28.3 g
of which saturates15.4 g
Carbohydrate81.7 g
of which sugars20.8 g
Protein22.4 g
Sodium1693 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 200°C/180°C fan-forced. Cut red onion in half. Thinly slice 1/2 the onion, then finely chop the remainder (this will be used in Step 5!). In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch the sliced onion in your hands, then add to the pickling liquid. Add enough water to just cover onion. Set aside.

2
2

Roughly chop coriander. Halve the cherry tomatoes. Drain sweetcorn. In a medium bowl, combine coriander, tomato and corn, then set aside. Pick and thinly slice mint leaves. Finely chop garlic. Cut mini flour tortillas into wedges. Drain and rinse lentils. Grate carrot.

3
3

In a small bowl, combine mint, Greek-style yoghurt and a small drizzle of olive oil. Season with salt and pepper.

4
4

Spread tortilla wedges in a single layer on a lined oven tray. Drizzle (or spray) with olive oil. Season, then toss to coat. Bake until golden, 8-10 minutes.

TIP: If the tortilla wedges don't fit in a single layer, divide them between two oven trays.

5
5

While tortillas are baking, heat a drizzle of olive oil in a large frying pan over medium-high heat. Cook carrot and remaining onion, stirring, until softened, 3-4 minutes. Add lentils and cook until heated through, 2 minutes. Add garlic and tandoori paste and cook, stirring, until fragrant, 1-2 minutes. Stir through tomato paste and coconut milk. Simmer until thickened, 2-3 minutes. Season to taste.

TIP: The tandoori paste is mild, but use less if you're sensitive to heat!

TIP: Add a splash of water to loosen the mixture, if needed.

6
6

Drain pickled onion. Divide coconut lentils and tortilla chips between plates. Top lentils with, salsa pickled onion and a dollop of mint yoghurt to serve.

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