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Creamy Tandoori Chicken, Haloumi & Green Bean Curry

Creamy Tandoori Chicken, Haloumi & Green Bean Curry

with Basmati Rice & Coriander
Recipe Development Team
Recipe Development TeamUpdated on May 25, 2026
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Calories
946 kcal
Protein
64.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Masala Spice Blend

(Contains: Milk)

1

Carrot

330 g

Chicken Tenderloins

1 packet

Coriander

2

Garlic

1 packet

Ginger Paste

1 packet

Green Beans

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Tandoori Paste

1 packet

Haloumi

(Contains: Milk)

Calories946 kcal
Energy (kJ)3960 kJ
Fat41.9 g
of which saturates23 g
Carbohydrate76.2 g
of which sugars13.2 g
Dietary Fibre9.7 g
Protein64.4 g
Sodium1800 mg
Potassium26.7 mg
Calcium2.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• In a medium saucepan, add the water (for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. 


TIP: The rice will finish cooking in its own steam, so don’t peek! 

Get prepped
2

• While the rice is cooking, finely chop garlic.
• Thinly slice carrot into half-moons.
• Trim green beans and cut into thirds.
• Cut chicken tenderloins into 2cm chunks.
• Cut the haloumi into 1cm-thick slices.

Cook the curry
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook haloumi until golden brown, 1-2 minutes each side. Transfer to a plate to rest. 
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook green beans and carrot, tossing, until tender, 4-6 minutes. Transfer to a bowl and set aside.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, add chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Reduce heat to medium and add ginger paste, garlic paste, tandoori paste and mild North Indian spice blend to the pan. Cook until fragrant, 1-2 minutes.
• Add light cooking cream, the water (for the sauce), brown sugar, cooked veggies and the salt, simmer until slightly thickened, 2-3 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

Finish & serve
4

• Divide creamy tandoori chicken, haloumi and green bean curry between bowls.
• Tear over coriander and serve with basmati rice. Enjoy! 

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