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Double Indian-Style Chicken & Roast Potatoes

Double Indian-Style Chicken & Roast Potatoes

with Tomato Salad & Garlic Sauce
4.5(2K)
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Calories
641 kcal
Protein
69.8g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Garlic

660 g

Chicken Thigh

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 sachet

Mumbai Spice Blend

1

Brown Onion

2

Potato

1

Tomato

1 sachet

Brown Mustard Seeds

(Contains: Gluten, Wheat;)

1 packet

Mixed Salad Leaves

1

Carrot

Calories641 kcal
Energy (kJ)2680 kJ
Fat26.2 g
of which saturates6 g
Carbohydrate31.4 g
of which sugars13.1 g
Dietary Fibre9.5 g
Protein69.8 g
Sodium834 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Place chopped potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the potato between two trays.

2

• Meanwhile, thinly slice brown onion (see ingredients). Finely chop garlic. Roughly chop tomato. Grate carrot. • In a medium bowl, combine Mumbai spice blend, a splash of water and a drizzle of olive oil. Add chicken thigh, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion with a pinch of salt and pepper, stirring occasionally, until softened, 4-5 minutes. • Add garlic and brown mustard seeds and cook until fragrant, 1 minute. Transfer to a large bowl.

3

• Wipe out pan and return to medium-high heat with a drizzle of olive oil. • Cook chicken thigh, turning occasionally, in batches, until browned and cooked through, 10-14 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Meanwhile, in a second large bowl, combine carrot, tomato, mixed salad leaves, a drizzle of olive oil and white wine vinegar. Season. • To bowl with onion, add potato and toss to combine. • Slice Indian-style chicken. • Divide chicken, roast potatoes and tomato salad between plates. Drizzle garlic sauce over chicken to serve. Enjoy!

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