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Indian Beef Steak Rice Bowl

Indian Beef Steak Rice Bowl

with Salsa & Flaked Almonds
4.0(1K)
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
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Calories
521 kcal
Protein
40.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

300 g

Beef Rump

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Mint

2

Tomato

g

Beef Strips

Calories521 kcal
Energy (kJ)2180 kJ
Fat9.8 g
of which saturates3.3 g
Carbohydrate65.4 g
of which sugars6.3 g
Dietary Fibre7.6 g
Protein40.4 g
Cholesterol23.2 mg
Sodium247 mg
Potassium138 mg
Calcium1.3 mg
Iron0.5 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water, salt and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

Slice each beef rump in half to get 1 steak per person. Combine the beef rump with the spice and yoghurt as above.

3

Finely chop the tomato. Roughly chop the mint leaves. In a medium bowl, combine the tomato, mint and white wine vinegar. Season to taste.

4

Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

5

When the oil is hot, add the beef rump and cook, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak but cook for a little less if you like it rare, or a little longer for well done. Transfer to a plate to rest.

6

Thinly slice the steak to serve.

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