Honey Tex-Mex Chicken & BBQ Mayo Slaw Bowl
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Honey Tex-Mex Chicken & BBQ Mayo Slaw Bowl

Honey Tex-Mex Chicken & BBQ Mayo Slaw Bowl

with Golden Croutons

We're in our light and bright era this Summer, so only a salad will do. With our deluxe slaw mix doing the most, you only need to sear some chicken and toast some croutons to have a salad fit for a sunny Sunday evening.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Under 650kcal
Under 40g carbs
Quick Prep
Super Quick
Climate Superstar
Allergens:
Gluten
Soy
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

Tex-Mex spice blend

1 packet

chicken tenderloins

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 bag

slaw mix

1 bag

baby spinach leaves

1 packet

BBQ mayo

(Contains Egg; May be present: Milk. )

Not included in your delivery

olive oil

½ tbs

honey

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)1968 kJ
Fat14.3 g
of which saturates1.8 g
Carbohydrate39.1 g
of which sugars10.7 g
Dietary Fibre9.7 g
Protein43.6 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. • Remove from heat and add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, slice bake-at-home ciabatta in half lengthways. • Toast or grill ciabatta to your liking, then cut into bite-sized chunks.

3
3

• In a large bowl, combine slaw mix, baby spinach leaves, croutons, BBQ mayo and a drizzle of white wine vinegar and olive oil. • Toss to combine and season to taste.

Little cooks: Take the lead by tossing the slaw!

4
4

• Slice chicken if preferred. • Divide crouton slaw between bowls. • Top with honey Tex-Mex chicken to serve. Enjoy!