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Honey-Soy Pumpkin & Plant-Based Kimchi Bowl

Honey-Soy Pumpkin & Plant-Based Kimchi Bowl

with Garlic Rice & Ginger Greens
Recipe Development Team
Recipe Development TeamUpdated on July 16, 2026
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Calories
548 kcal
Protein
13.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Walnut

If you can't go past the honey soy combo, wait till you try it on roasted pumpkin! Sounds unusual, we know, but it works a treat - especially when sprinkled with fragrant sesame seeds and teamed with zingy Asian greens and baby broccoli. Serve with a moreish mayo to bring it all together.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

1

Baby Broccoli

1 packet

Coriander

2

Garlic

1 packet

Ginger Paste

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut)

1 packet

plant-based kimchi

1

Pumpkin

1 packet

Sesame Dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat May be present: Milk)

1 packet

Sesame Oil Blend

(Contains: Sesame)

Calories548 kcal
Energy (kJ)2290 kJ
Fat20.3 g
of which saturates2.9 g
Carbohydrate76.6 g
of which sugars12.4 g
Dietary Fibre24.9 g
Protein13.2 g
Sodium718 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into 1cm-thick wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast for 15 minutes (it will finish roasting in step 4!). TIP: Peel the pumpkin, if preferred!

2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

3

• While the rice is cooking, roughly chop Asian greens. • Trim baby broccoli.

4

• In a small bowl, combine the soy sauce and the honey. • Drizzle the roasted pumpkin with honey-soy mixture, then sprinkle with mixed sesame seeds. • Roast pumpkin until golden and tender, a further 5-10 minutes.

5

• While the pumpkin is finishing, heat a large frying pan over medium-high heat with sesame oil blend. • Cook baby broccoli until just tender, 5-6 minutes. • Add Asian greens, ginger paste and remaining garlic and cook, stirring, until greens are slightly wilted, 1-2 minutes. • Season, then remove from heat.

6

• Divide garlic rice between bowls. Top with ginger greens and sweet soy pumpkin, spooning over any sauce from the oven tray. Drizzle with sesame dressing. Top with plant-based kimchi. • Tear over coriander leaves to serve. Enjoy!

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