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Honey-Soy Pumpkin & Garlic Rice Bowl
Honey-Soy Pumpkin & Garlic Rice Bowl

Honey-Soy Pumpkin & Garlic Rice Bowl

with Green Veggies & Japanese Mayo

If you're a long time lover of the honey and soy combo, wait till you try it on roasted pumpkin! Sounds unusual, we know, but teamed with crisp veggies and a delectable Japanese mayo, you're in for a real treat.

Tags:
Veggie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk
Eggs
Gluten
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

butternut pumpkin

2 clove

garlic

1 packet

jasmine rice

1 bunch

asparagus

2 bunch

spring onions

1 bag

coriander

1 packet

mayonnaise

1 sachet

mixed sesame seeds

1 bag

Asian greens

1 packet

Japanese dressing

1 packet

ginger paste

Not included in your delivery

olive oil

20 g

butter

1 tbs

soy sauce

1 tbs

honey

1.25 cup

water (for the rice)

¼ tsp

salt (for the rice)

Nutritional Values

per serving
Energy (kJ)3369 kJ
Fat36.1 g
of which saturates8.2 g
Carbohydrate97 g
of which sugars28.4 g
Protein18.2 g
Sodium1021 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Slice the butternut pumpkin into thick slices. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper, toss to coat and arrange in a single layer. Roast for 15 minutes. TIP: Peel the pumpkin if you prefer!

2
2

While the pumpkin is roasting, finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt (for the rice), stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water has absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

While the rice is cooking, roughly chop the Asian greens. Trim the woody ends (about 3cm) off the asparagus. Thinly slice the spring onion. Roughly chop the coriander. In a small bowl, combine the Japanese dressing and mayonnaise.

4
4

In a small bowl, combine the soy sauce and honey. Pour the honey-soy sauce over the pumpkin and sprinkle with the mixed sesame seeds. Roast until golden and tender, 5-10 minutes.

5
5

While the pumpkin is finishing, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the asparagus and a splash of water. Cook until just tender and bright green, 2-3 minutes. Add the Asian greens, ginger paste, 1/2 the spring onion and remaining garlic and cook until wilted slightly, 1-2 minutes. Season with salt and pepper. Remove from heat.

6
6

Divide garlic rice between bowls. Top with the honey-soy pumpkin and green veggies. Drizzle with any sauce from the tray. Garnish with the remaining spring onions and coriander and drizzle with the Japanese mayo.

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