Honey-Sesame Chicken & Pea Pod Slaw

Name: Honey-Sesame Chicken & Pea Pod Slaw with Rapid Butter Rice & Soy-Sesame Dressing
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1.25 cup boiling water; 1 packet basmati rice; 20 g butter; 1 packet chicken breast; 1 sachet mixed sesame seeds; ¼ tsp salt; 1 tbs honey; 1 bag Pea Pods; 1 bag shredded cabbage mix; drizzle vinegar (balsamic or white wine); 1 packet mayonnaise; 1 tsp soy sauce

with Rapid Butter Rice & Soy-Sesame Dressing

Up to 180$ + Free Treats / Extras for Life

This bountiful bowl is worth all of the time, packed with butter basmati rice and honey-sesame chicken. To lighten things up a little, we've added in a gorgeous pea pod slaw, which works a treat when drizzled with our soy-mayo dressing!

Tags:

Kid Friendly

•Over 30g protein

Allergens:

Milk

•Sesame

•Eggs

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

chicken breast

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

Pea Pods

1 bag

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1.25 cup

boiling water

20 g

butter

(Contains: Milk;)

¼ tsp

salt

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2839 kJ

Fat23.2 g

of which saturates7.9 g

Carbohydrate71.6 g

of which sugars11.6 g

Protein43.6 g

Sodium696 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through rice.

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Combine mixed sesame seeds, the salt, and a generous pinch of pepper on a plate. Press each side of the chicken firmly into sesame seeds to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through (when no longer pink inside), 3-6 minutes each side. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.

• While chicken is cooking, thinly slice pea pods lengthways. • In a large bowl, combine pea pods, shredded cabbage mix, a drizzle of the vinegar and olive oil. Toss to combine. Season to taste. • In a small bowl, combine mayonnaise and the soy sauce.