Honey-Sesame Chicken & Pea Pod Slaw

Name: Honey-Sesame Chicken & Pea Pod Slaw with Rapid Butter Rice & Soy-Sesame Dressing
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1.25 cup boiling water; 1 packet basmati rice; 20 g butter; 1 packet chicken breast; 1 sachet mixed sesame seeds; ¼ tsp salt; 1 tbs honey; 1 bag Pea Pods; 1 bag shredded cabbage mix; drizzle vinegar (balsamic or white wine); 1 packet mayonnaise; 1 tsp soy sauce

with Rapid Butter Rice & Soy-Sesame Dressing

5.0(2)

Recipe Development TeamUpdated on April 10, 2025

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Calories

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Protein

43.6g protein

Preparation Time

25 minutes

Difficulty

Easy

Kid Friendly

Allergens:

Milk
Sesame
Eggs
Gluten
Soy
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

This bountiful bowl is worth all of the time, packed with butter basmati rice and honey-sesame chicken. To lighten things up a little, we've added in a gorgeous pea pod slaw, which works a treat when drizzled with our soy-mayo dressing!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

chicken breast

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

Pea Pods

1 bag

shredded cabbage mix

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1.25 cup

boiling water

20 g

butter

(Contains: Milk;)

¼ tsp

salt

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2839 kJ

Fat23.2 g

of which saturates7.9 g

Carbohydrate71.6 g

of which sugars11.6 g

Protein43.6 g

Sodium696 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through rice.

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Combine mixed sesame seeds, the salt, and a generous pinch of pepper on a plate. Press each side of the chicken firmly into sesame seeds to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through (when no longer pink inside), 3-6 minutes each side. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.

• While chicken is cooking, thinly slice pea pods lengthways. • In a large bowl, combine pea pods, shredded cabbage mix, a drizzle of the vinegar and olive oil. Toss to combine. Season to taste. • In a small bowl, combine mayonnaise and the soy sauce.