Honey-Sesame Chicken & Pea Pod Slaw
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Honey-Sesame Chicken & Pea Pod Slaw

Honey-Sesame Chicken & Pea Pod Slaw

with Rapid Butter Rice & Soy-Sesame Dressing

This bountiful bowl is worth all of the time, packed with butter basmati rice and honey-sesame chicken. To lighten things up a little, we've added in a gorgeous pea pod slaw, which works a treat when drizzled with our soy-mayo dressing!

Tags:
Kid Friendly
Over 30g protein
Quick Prep
Quick
Allergens:
Sesame
Egg
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 packet

chicken breast

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bag

Pea Pods

1 bag

shredded cabbage mix

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1.25 cup

boiling water

20 g

butter

¼ tsp

salt

1 tbs

honey

drizzle

vinegar (balsamic or white wine)

1 tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)2839 kJ
Fat23.2 g
of which saturates7.9 g
Carbohydrate71.6 g
of which sugars11.6 g
Protein43.6 g
Sodium696 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to saucepan. • Stir the butter through rice.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Combine mixed sesame seeds, the salt, and a generous pinch of pepper on a plate. Press each side of the chicken firmly into sesame seeds to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until cooked through (when no longer pink inside), 3-6 minutes each side. • Remove pan from heat. Add the honey, turning to coat. Transfer to a plate.

3
3

• While chicken is cooking, thinly slice pea pods lengthways. • In a large bowl, combine pea pods, shredded cabbage mix, a drizzle of the vinegar and olive oil. Toss to combine. Season to taste. • In a small bowl, combine mayonnaise and the soy sauce.

4
4

• Slice chicken. • Divide rapid butter rice, honey-sesame chicken and pea pod slaw between bowls. Drizzle over soy-mayo dressing to serve. Enjoy!